Stay in shape this Halloween with these delicious, easy, healthy pumpkin recipes.
10 Healthy Pumpkin Recipes to Stay Fit This Halloween
1. Pumpkin Spice Protein Shake
Spice up your post-workout routine with our pumpkin-flavored protein shake. This delicious blend of whey and pumpkin spice is the perfect muscle-recovery drink to try this fall. Here’s a step-by-step guide on how to make your own pumpkin spice protein shake.
To make two glasses of our pumpkin spice shake, you’ll only need the six following ingredients:
- 1 ripe banana, frozen
- ½ cup rolled oats, uncooked
- 1 cup pure pumpkin puree
- 1 scoop vanilla-flavored Evertrain Protein + Health
- 1 ½ cup almond milk, unsweetened
- 1 ½ tsp pumpkin pie spice
Combine ingredients in a blender, pulse until smooth and enjoy!
2. Healthy Pumpkin Oat Cookies
These pumpkin oat cookies are one of the best healthy pumpkin recipes for you to try this Halloween. With only 88 calories and 17 grams of carbs, you won’t feel guilty about eating a few pieces. Plus, despite its delicious taste, it’s very light on the stomach. With this low-fat pumpkin recipe, you won’t have to worry about your guests feeling too bloated during your Halloween party.
3. Healthy Pumpkin Dough
Love to lick the spoon you use to mix cookie dough with? Then this is one of the best healthy pumpkin treats for you. Because of its high calorie and fat content, eating cookie dough is taboo in the fitness industry.
However, vegan, gluten-free, paleo pumpkin diet recipes such as these are an exception. You can satisfy your sweet tooth minus the guilt that comes with it. Plus, it only takes around five minutes to whip up a batch of healthy pumpkin dough.
4. Healthy Pumpkin Bread
Are you tired of eating plain whole-wheat bread? Then you have to try this pumpkin recipe. It’s one of the most delicious pumpkin bread recipes that rely on protein- and fiber-packed ingredients rather than carbs. With this healthy pumpkin recipe, you won’t feel guilty eating bread anymore.
5. Pumpkin Curry Hummus
This pumpkin curry hummus recipe is the perfect side to spice up your veggies. By adding pumpkin puree and curry powder, you’ll turn everyone’s favorite dip into one of the best healthy recipes with pumpkin. In addition to being delicious, it’s low in fat and has great protein content.
6. Pumpkin Pie Oatmeal
Instead of the traditional pie, opt for this healthier pumpkin recipe. Compared to other pie recipes with pumpkin, this has lower carbs and fats. It’s one of the best pumpkin recipes to start your Halloween party.
Tip: This is one of those healthy pumpkin recipes that is also perfect for busy mornings. If you don’t have time to cook a nutritious breakfast, opt to make a bowl of pumpkin pie oatmeal instead. It only takes 10 minutes to whip up this delicious, nutrient-packed pumpkin recipe.
7. Healthy Pumpkin Energy Bites
When your energy levels are low and cravings are high, don’t grab a bar of your favorite chocolate treat. Munch on these delicious pumpkin energy bites instead. These high-fiber, gluten-free, vegan, low-sugar snacks are the only fun-sized treats you should eat.
Tip: Do you have a few pumpkin energy bites left after the party? Store them in the fridge, then eat them later as a pre-workout snack.
8. Pumpkin Smoothie Bowl
While most smoothies may give you constipation, this pumpkin smoothie recipe actually helps ease irregular bowel movements. This smoothie pumpkin recipe has all the fiber your body needs to function. Plus, it’s a very hearty meal that’ll keep you full for the next few hours.
9. Healthy Flourless Pumpkin Muffins
The next time you want to bake some sweets, try this healthy pumpkin recipe instead. These decadent flourless pumpkin muffins are not only delicious and moist but also gluten-free, oil-free, and refined sugar-free. It’s definitely one of the best low-fat pumpkin recipes to try this coming Halloween.
10. Pumpkin Pie Protein Overnight Oats
Say goodbye to plain, boring oatmeal and dig into a glass of delicious protein-packed pumpkin oats. They’re the perfect breakfast to give you that extra energy boost you need to conquer the day. Plus, they’re also an exciting alternative to your protein shakes.
Don’t think of taking a break this Halloween. Here’s an easy workout you can do:
These are just some of the healthy pumpkin recipes you can try this Halloween. What’s important is to stick to your diet as much as possible no matter what the event is. You wouldn’t want to waste your hard work at the gym over a few snacks, would you? So instead of binge-eating sugary snacks, try out these healthy pumpkin treats instead.
Have you tried making your own pumpkin snack? Share your recipe with us in the comments section below!