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You are here: Home / Archives for Nutrition / Weight Loss

Weight Loss

15 Ways To Avoid Overeating On Christmas Day

December 18, 2018 By The Evertrain Team Leave a Comment

Feature | Ways To Avoid Overeating On Christmas Day | avoid overeating

Avoid overeating and stop worrying about gaining holiday pounds with these healthy eating tips! These 15 Tips Will Help You Steer Clear of Holiday Overeating   1. Eat Regularly Despite it being the holidays, you should continue your regular healthy eating habits. This will help keep you from binge eating. It will also keep your body from being shocked by a sudden …Continue Reading

15 Ways To Avoid Overeating On Christmas Day
4.9 (97.22%) 36 votes

Healthy Food Swaps For Holiday Staples

December 17, 2018 By The Evertrain Team Leave a Comment

Feature | Healthy Food Swaps For Holiday Staples | food swaps

Opt for healthy food alternatives this holiday season so you can avoid weight gain and maintain lean muscle mass. 9 Healthy Food Alternatives for the Holiday Season   1. Dark Meat Turkey vs White Meat Turkey No holiday menu is complete without a delicious plate of your signature turkey, but what kind of turkey meat is a healthier alternative? While dark meat turkey …Continue Reading

Healthy Food Swaps For Holiday Staples
4.8 (95.45%) 22 votes

9 Ashwagandha Benefits For Weight Loss

November 27, 2018 By The Evertrain Team Leave a Comment

Feature | Ashwagandha Benefits For Weight Loss | ashwagandha benefits for weight loss

If you're looking for a natural remedy to help with your weight loss goals, these ashwagandha benefits can improve your fat burning exercises and reduce weight gain along the way! In this article: What Is Ashwagandha? List of Ashwagandha Benefits How to Take Ashwagandha for Weight Loss Ashwagandha Benefits for Weight Loss   What Is …Continue Reading

9 Ashwagandha Benefits For Weight Loss
4 (80%) 4 votes

Stay On Track To Meet Your Fitness Goals: Eat This, Not That

November 16, 2018 By The Evertrain Team Leave a Comment

Feature | Stay On Track To Meet Your Fitness Goals: Eat This, Not That | goals for health and wellness

Enjoy the holidays while staying true to your fitness goals with these helpful tips! 4 Holiday Tips to Help You Stick to Your Fitness Goals   1. Focus on Food That Will Help Keep You Full Longer One reason many fitness buffs fail with their diet plan is they tend to snack multiple times throughout the day. To prevent this, you can switch to eating healthier snacks and …Continue Reading

Stay On Track To Meet Your Fitness Goals: Eat This, Not That
4.9 (98.1%) 21 votes

9 Foods To Avoid For A Leaner Stomach | Diet Plan For Abs

October 31, 2018 By The Evertrain Team Leave a Comment

Feature | Foods To Avoid For A Leaner Stomach | Diet Plan For Abs | six-pack diet plan

Ditch these common junk foods to create a good diet plan for abs! Diet Plan for Abs | What Foods to Include?   1. Potato Chips These salted munchies are high in calories and saturated fat, which can further contribute to abdominal fat gain. What makes them even worse is they don’t really give you the feeling of being full, making it counterproductive to your six-pack …Continue Reading

9 Foods To Avoid For A Leaner Stomach | Diet Plan For Abs
4.5 (90%) 2 votes

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