If you’re looking for a natural remedy to help with your weight loss goals, these ashwagandha benefits can improve your fat burning exercises and reduce weight gain along the way!
In this article:
Ashwagandha Benefits for Weight Loss
What Is Ashwagandha?
Ashwagandha is a powerful herb that has been used since ancient times. Ashwagandha uses range from fighting anxiety to strengthening the immune system after an illness. Ashwagandha benefits are also extremely useful for any weight loss diet.
List of Ashwagandha Benefits
1. Improves Thyroid Function
Your thyroid plays an important role in the body’s fat burning process and regulating your metabolism. Low levels of thyroid hormones result in your body being unable to regulate things like fat, carbs, vitamins, and protein.
Ashwagandha is well-known for stimulating the production of thyroid hormones of both T4 and T3. These hormones bring energy to the cells of the body and some of those cells are responsible for your metabolism.
2. Immunity Boost for Fat Burning
When your immune system is compromised, your body’s energy is directed toward protecting itself from sickness. This redirects energy sources away from the process of burning fat. Ashwagandha helps in improving your immune system while redirecting the focus back on the weight loss process of your body. This herbal remedy also helps fight inflammation, thanks to its antimicrobial properties.
4. Promotes a Faster Metabolism
Due to how ashwagandha benefits your thyroid, taking this herbal remedy improves your metabolism. A faster metabolism can burn more calories during physical activities and even while you’re resting. This can help you worry less about a few excess calories.
5. Decreases Stress-Related Weight Gain
One of the causes of weight gain is stress or high cortisol levels. When stressed, people tend to binge eat to overcome it. Cortisol triggers hunger by stimulating glucose production, which makes your body crave foods to replenish the energy. Your weight gain and diet can also cause your stress levels to increase.
Ashwagandha helps decrease the cortisol levels in your body due to its adaptogenic properties. By reducing your stress levels, you are less likely to binge eat and can better control your eating habits.
6. Reduces Blood Sugar Levels
Ashwagandha can lower blood sugar levels which is essential for weight loss, especially for people with diabetes. High blood sugar levels stimulate the overproduction of insulin, which stores glucose into fat cells. If this continues over time, it can lead to obesity and diabetes.
7. Increases Energy Levels for Workouts
Ashwagandha benefits your central nervous system by regulating the adrenal glands and cortisol levels. In turn, this increases your overall energy levels and endurance during high-intensity workouts. At the same time, this herb also increases your endurance and decrease fatigue after a workout. It’s also high in iron, which can improve your blood circulation.
8. Promotes Higher Muscle Mass
A study has shown that ashwagandha can increase muscle mass and strength when used to supplement resistance training programs. Muscle mass is essential for any weight loss program because it can boost your metabolism. Higher muscle mass is also essential for sustained health.
9. Improves Sleeping Habits
Not getting enough quality sleep causes hormone imbalances, increased inflammation, and glucose homeostasis, which are all factors that lead to weight gain. Ashwagandha can improve the quality of your sleep and help people who suffer from insomnia to fall asleep.
How to Take Ashwagandha for Weight Loss
While some people take it in capsule form, ashwagandha is more effectively taken in powder form made out of ground dried ashwagandha leaves. You can mix a teaspoon of ashwagandha in a glass of milk and add some honey to taste. You can also add it in a cardamom to further boost your metabolism and improve digestion.
A number of ashwagandha benefits can help you with your weight loss journey. While it is better known for its thyroid benefits, the improved function of the thyroid can prevent further weight gain. However, if you’re on a strict diet, you should consult with your doctor before changing anything in your diet.
Have you tried ashwagandha? Tell us your experience in the comments section below!