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Strength

Bodyweight Exercises To Try While On Holiday

December 7, 2018 By The Evertrain Team Leave a Comment

Feature | Bodyweight Exercises To Try While On Holiday | travel tips

Sustain muscle growth and stimulate fat loss over the holidays with these bodyweight exercises you can do anytime and anywhere. 9 Bodyweight Exercises to Do on Your Holiday Getaway   1. Burpees Burpees are great bodyweight exercises you can do almost anywhere. Just put on a comfy pair of workout clothes and start busting out some reps. The goal is to do every move as …Continue Reading

Bodyweight Exercises To Try While On Holiday
4.8 (96.8%) 25 votes

9 Best Strength Training Exercises Inspired By The NFL

December 6, 2018 By The Evertrain Team Leave a Comment

Feature | Best Strength Training Exercises Inspired By The NFL

Use these NFL-style strength training exercises to build explosive strength, develop incomparable stamina, and sculpt lean muscles fit for a pro athlete. 9 Hard-Core NFL-Style Strength Training Exercises Alternating Grip Definition: It’s a type of grip where one hand’s palm is facing you and the other isn’t. Powerlifters use it to maximize their strength.   1. …Continue Reading

9 Best Strength Training Exercises Inspired By The NFL
4.9 (97.5%) 24 votes

9 Tricep Workouts For More Defined Arms

December 3, 2018 By The Evertrain Team Leave a Comment

Feature | Tricep Workouts For More Defined Arms

If you want bigger and more defined arms, check out the line-up of tricep workouts we have for you here! In this article: The Triceps Muscle 9 Tricep Workouts for Bigger Arms Other Tips to Improve Your Tricep Workouts Tricep Workouts to Pump Up Your Arms The Triceps Muscle The triceps are a three-headed muscle that makes up most of the muscles on the back …Continue Reading

9 Tricep Workouts For More Defined Arms
4.8 (96.67%) 24 votes

Blast Holiday Fat With This Full Body Workout Routine

November 30, 2018 By The Evertrain Team Leave a Comment

Feature | Blast Holiday Fat With This Full Body Workout Routine

Stave off the holiday pounds with this 25-minute fat-burning full body workout routine you can do anytime at home! Intense 25-Minute Full Body Workout Regimen to Burn Fat This Holiday Season   Instructions: The goal of this circuit workout program is to perform each exercise for 60 seconds straight with a 30-second rest in between moves. After finishing the eight …Continue Reading

Blast Holiday Fat With This Full Body Workout Routine
4.4 (88%) 5 votes

How To Get Bigger Arms Like Arnold

November 28, 2018 By The Evertrain Team Leave a Comment

Feature | How To Get Bigger Arms Like Arnold | How to get bigger arms fast

Learn how to get bigger arms of epic proportion like none other than Arnold Schwarzenegger with these equally epic arm workouts! Learn How to Get Bigger Arms Fast with Arnold's Epic Arm Workouts   Training Your Arms Like the Terminator The name Arnold Schwarzenegger brings up images of massive biceps, and in his prime, this seven-time Mr. Olympia had a body that was …Continue Reading

How To Get Bigger Arms Like Arnold
4.7 (93.33%) 6 votes

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