Instead of munching on junk food, satisfy your cravings with low-sugar snacks instead. One reason most diet plans fail is because people can’t help but eat snacks in between meals. It doesn’t matter if you eat one large meal within 24 hours or eat multiple small meals every 3 hours, unhealthy snacking will defeat the purpose of dieting. If you want to cut back on sweets and carbs, switch to these clean snacks for weight loss.
Forget Junk Food | 7 Low-Sugar Snacks for Weight Loss
1. Almond Nuts
The next time you want to buy a bag of salted potato chips, reach for a pack of almond nuts instead. These little munchies are a good source of protein, fiber, vitamin E, and magnesium. In addition to cutting back on carbs, they help lower your blood sugar, blood pressure, and cholesterol levels. Plus, they’re very filling and help reduce hunger between meals.
2. Sweet Potatoes
Sweet potatoes are like the less-loved brothers of potatoes. Fast food joints often use potatoes as an ingredient for many sides, such as mashed potatoes and fries. You can actually cook up a batch of cakes and chips using sweet potatoes instead. They’re a good source of various vitamins and minerals. Plus, they have high beta-carotene content. So if you’re looking to satisfy your sweet tooth, go for these low-sugar sweet snacks.
3. Trail Mix
The next time you make a trail mix, leave out the dried fruits and chocolates. Remember to only use the seeds and nuts. Having a pack with you at all times will help you satisfy your craving for something light and salty. Instead of grabbing a pack of M&Ms, make your own healthy trail mix instead.
4. Protein Shakes
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Most people drink their protein shakes after a workout during the anabolic window. What many people don’t know is it’s actually one of the best low-sugar snacks for weight loss. It’s low in carbs and fat, plus it’s very filling. In addition, with all the protein shake recipes available, you’ll never get bored of drinking them.
Many ketogenic and low-sugar diets make use of avocados. That’s because they’re a great source of riboflavin, potassium, and magnesium, as well as vitamins C, E, and K. Plus, they’re loaded with healthy fats. This makes avocados one of the best low-sugar snacks for people who are on a low-carb diet, as well. Skip the sugar and carbs, and get your energy from healthy fats.
Eggs are universally accepted as one of the best superfoods any person can eat. Despite the size, they are loaded with protein, vitamin B2, zinc, iron, and copper, among other vitamins and minerals. Eating them on a daily basis may help you lose weight and improve heart health. Plus, what makes them well-loved among many fitness buffs is their versatility. There are dozens of ways to cook eggs. We’re sure you’ll never run out of ideas for the next time you want to snack on one.
Apples are filled with antioxidants, dietary fiber, vitamins, and minerals. In fact, studies show that regularly eating apples can lower blood pressure, lessening the risk of developing hypertension, diabetes, heart complications, and even cancer.
Often, people don’t count calories on snacks when creating a diet plan because they feel it’s not as heavy as their regular meals. But, munching on different snacks all day long can really lead you to pack on some pounds. The important thing to remember is that junk food, as the name suggests, is junk. If you’re serious about dieting and meal prepping, opt for these low-sugar snacks instead.
What are your favorite low-sugar snacks? Share them in the comments section below!