Stay in shape this Halloween with these delicious, easy, healthy pumpkin recipes. 10 Healthy Pumpkin Recipes to Stay Fit This Halloween 1. Pumpkin Spice Protein Shake Spice up your post-workout routine with our pumpkin-flavored protein shake. This delicious blend of whey and pumpkin spice is the perfect muscle-recovery drink to try this fall. Here’s a step-by-step guide …Continue Reading
Are energy drinks bad for you? Energy drinks often deliver that perfect punch of energy you need to get you through your day. Americans consume roughly 29 billion gallons of energy drinks each year; that's about 79.5 million gallons per day! The likes of 5-Hour Energy, Red Bull, and Monster are fast favorites to get that instant caffeine fix. The question is, can you drink them …Continue Reading
Did you know that the best diet to build muscle involves fueling your body for optimal performance? Read on to learn why. Diet to Build Muscle | Eat Your Way to Better Performance 1. Begin by Eating More https://www.instagram.com/p/Bl_0FvQArl-/ You need to create a stable base before slowly removing a specific amount of food in your diet. This means you must first …Continue Reading
Repair muscle and replenish your energy with this post-workout drink. Here's how to make your own banana choco chia shake! Banana, Choco, Chia Post-Workout Drink for Athletes How to Make a Good Post-Workout Drink https://www.instagram.com/p/BmlhiTAgm3U/ Post-workout recovery is a very crucial part of fitness. You need to take the right amount of nutrients if you …Continue Reading
To reach your fitness goals, it's important to read and understand the supplement nutrition label of what you're taking. Supplement facts panels should tell us exactly what substances we are putting in our body. They do not just give a generalized idea of what we are taking. They should also include specifics about purity/potency, standardization, and plant parts of herbs. …Continue Reading
