Add a holiday twist to your protein shakes with these easy recipes. Whey Protein Shakes to Help You Power Through Your Holiday Workouts 1. Pumpkin Spice Latte Protein Shake Enjoy the flavors of fall with this pumpkin spice-flavored protein shake recipe. You only need these five ingredients: ¼ cup pumpkin puree 1 tsp pumpkin pie spice 3 tsp instant espresso …Continue Reading
Ditch these common junk foods to create a good diet plan for abs! Diet Plan for Abs | What Foods to Include? 1. Potato Chips These salted munchies are high in calories and saturated fat, which can further contribute to abdominal fat gain. What makes them even worse is they don’t really give you the feeling of being full, making it counterproductive to your six-pack …Continue Reading
Looking for post-workout snacks that double as healthy Halloween treats? We have nine for you right here! Healthy Halloween Treats to Eat After Your Workout 1. Whole Wheat Waffles with Greek Yogurt Store-bought frozen waffles contain plenty of unhealthy sugar and salt. A healthier alternative is to use whole wheat waffles that are packed with more carbohydrates and …Continue Reading
This fall, when that pumpkin spice craving hits you, you can always turn to these recipes. Try these guilt-free, healthy pumpkin spice desserts perfect for any occasion. 9 Delicious Pumpkin Spice Treats for Fitness Buffs 1. Pumpkin Spice Muffins This healthy recipe for pumpkin spice muffins is a must-try this fall. These fluffy muffins are low in fat, carbs, and …Continue Reading
Stay in shape this Halloween with these delicious, easy, healthy pumpkin recipes. 10 Healthy Pumpkin Recipes to Stay Fit This Halloween 1. Pumpkin Spice Protein Shake Spice up your post-workout routine with our pumpkin-flavored protein shake. This delicious blend of whey and pumpkin spice is the perfect muscle-recovery drink to try this fall. Here’s a step-by-step guide …Continue Reading
