Add a holiday twist to your protein shakes with these easy recipes. Whey Protein Shakes to Help You Power Through Your Holiday Workouts 1. Pumpkin Spice Latte Protein Shake Enjoy the flavors of fall with this pumpkin spice-flavored protein shake recipe. You only need these five ingredients: ¼ cup pumpkin puree 1 tsp pumpkin pie spice 3 tsp instant espresso …Continue Reading
This healthy and delicious choco banana oatmeal smoothie recipe might just be what you need before or after working out! In this article: Guilt-Free Smoothie How to Make This Warm Choco Banana Oatmeal Protein Smoothie Nutritional Info The Best Times to Drink a Wintry Warm Choco Banana Oatmeal Smoothie How Many Should I Drink in a Day? Who Can Drink …Continue Reading
Avoid overeating and stop worrying about gaining holiday pounds with these healthy eating tips! These 15 Tips Will Help You Steer Clear of Holiday Overeating 1. Eat Regularly Despite it being the holidays, you should continue your regular healthy eating habits. This will help keep you from binge eating. It will also keep your body from being shocked by a sudden …Continue Reading
Opt for healthy food alternatives this holiday season so you can avoid weight gain and maintain lean muscle mass. 9 Healthy Food Alternatives for the Holiday Season 1. Dark Meat Turkey vs White Meat Turkey No holiday menu is complete without a delicious plate of your signature turkey, but what kind of turkey meat is a healthier alternative? While dark meat turkey …Continue Reading
How can a vegan meal plan help in your journey to building muscles? Read on to learn more, plus some sample plans to get you started. In this article: As a Vegan, Building Muscle Is a Challenge The Key Nutrients of Bodybuilding Stocking Your Pantry Sample Vegan Meal Plan Ideas Enhance Muscle Gain with Vegan Meal Plans As a Vegan, Building Muscle …Continue Reading
