Start the new year right and healthy with these training tips that will help you get fit and stay fit! Top Training Tips to Help You Achieve Your Fitness Goals for the New Year 1. Be Consistent https://www.instagram.com/p/BoB_pRog7y_/ The most important element of training is consistency. If you want to see progress and achieve success, you have to commit and be …Continue Reading
Say goodbye to those chicken legs and add these routines to your leg day workout regimen! 9 Must-Try Leg Day Workout Routines to Build Leg Muscles 1. Leg Day Workout This workout will basically help you create symmetry and build lean muscle mass on your legs. Full Barbell Squats (4 sets of 6 reps): For hip flexibility and leg extension Leg Lunges (3 sets of 8 …Continue Reading
Does static stretching help the body perform better? Every serious gym-goer needs to know what type of stretches will help them achieve peak athletic performance. Here’s what you need to know about static stretching and why it’s bad for you. 9 Reasons to Ditch Static Stretching When Warming Up Static Stretching Definition: It is a stretch held at a comfortable position for …Continue Reading
Do these dynamic stretching exercises to release tight muscle groups and increase athletic performance. Top 4 Dynamic Stretching Exercises to Warm Up With Dynamic Stretching V.S. Static Stretching Dynamic stretching involves movement while stretching your muscles. With static stretching you have to hold a single position for a few seconds before releasing. Many …Continue Reading
Every fitness enthusiast needs to know how to make a workout plan that’s both efficient and effective. Learn how you can do that here! How to Make a Workout Plan to Help You Achieve Your Fitness Goals Step 1: Think About Your Fitness Goal https://www.instagram.com/p/BhIOusoAFPU/?taken-by=evertrain Before creating a workout plan, think about your fitness goals. …Continue Reading
