Why meditate when you want to improve your workout routine? Meditation does not have to be sitting alone in a quiet room for hours on end. It can be a very helpful way to de-stress and help your body recover. Meditation can boost your workout game in a variety of ways, so read on learn more about the advantages of meditation. In this article: Meditation Definition …Continue Reading
If you want to build broad shoulders, it's time to add back workouts to your routine. Here are nine effective workouts you can try. 9 Back Workouts for Your Delts and Traps How Do Back Workouts Affect Your Shoulders? The muscles around your shoulders are almost always involved with every movement of your arms. This means most back exercises are going to engage your …Continue Reading
Try this quick but intense five-move workout on Thanksgiving to burn the extra calories you consumed that day. Fat-Burning 5-Move F-E-A-S-T Workout on Thanksgiving F-E-A-S-T Day Workout Routine After devouring a Thanksgiving feast, it’s time to sweat out the fat and calories with this intense circuit routine. Go through the circuit four times. You can opt to rest in …Continue Reading
If you are trying to learn more about adaptogens, your body will thank you. Adaptogens sound mysterious, but these herbal medicines are designed to keep your body working at its best. If your wellness program already consists of eating healthy, exercising regularly, and getting enough sleep, enjoying the benefits of adaptogens should further improve your overall health. In …Continue Reading
Say goodbye to those chicken legs and add these routines to your leg day workout regimen! 9 Must-Try Leg Day Workout Routines to Build Leg Muscles 1. Leg Day Workout This workout will basically help you create symmetry and build lean muscle mass on your legs. Full Barbell Squats (4 sets of 6 reps): For hip flexibility and leg extension Leg Lunges (3 sets of 8 …Continue Reading
