Are you satisfied with the usual workout routine for men? Are you seeing improvements and good results from your current workout plan? If your answer to both questions is a 'no,' then maybe it's time to introduce your body to new workout plans. Check out these gym routines to further challenge your body and take your fitness drill to the next level. 15 New Workout Routine for …Continue Reading
Now that we’re halfway through the year, bodybuilders everywhere are in search of high-calorie meals to help them bulk up in the winter. The thought of eating more food may seem exciting at first. But you’ll soon realize that it gets boring eating the same food every couple of hours, especially when you’re clean bulking. With a little creativity and proper meal prepping, you …Continue Reading
Here's what happened on Evertrain 1. BEST PRE-WORKOUT SNACKS TO PREP YOUR BODY FOR THE GYM If you don’t have time to prepare a pre-workout meal, you might want to try pre-workout snacks. They’re delish and you can eat them on the way to the gym. Snacks with complex carbohydrates help fuel you for long bulking sessions. High-protein snacks won’t ruin your gym diet for …Continue Reading
There are tons of women cardio workouts available nowadays, but only a few prove to be effective. Whether you're looking for cardio workouts to lose weight or a beginner cardio workout plan, make sure to read the proper way of doing them for a more effective exercise. Read about these cardio workout routines that will surely help you achieve your fitness goals. 9 Women Cardio …Continue Reading
Have you ever used gym accessories to help you maximize your workout routine? Sure, you can work out in your backyard with just your bodyweight and a bottle of ice water, but why limit yourself? The following gym accessories are actually not just for the gym — you can use them anywhere! They won't only make your workout easier, but they’ll boost the effects of your workout as …Continue Reading
