What post-workout meals can help you improve your exercise sessions? You've probably worked hard to find the right pre-workout meal to give you the energy to work out and get the results you want. You probably also know that working out uses up the glycogen in your muscles, and that training hard breaks down muscle fibers. What should you eat for post workout meals to restore …Continue Reading
Here's what happened on Evertrain 1. HIGH-CALORIE MEALS TO BULK UP FAST Now that we’re halfway through the year, bodybuilders everywhere are in search of high-calorie meals to help them bulk up in the winter. The thought of eating more food may seem exciting at first. But you’ll soon realize that it gets boring eating the same food every couple of hours, especially when …Continue Reading
Weight-gain pills are great supplements to help you pack on some serious muscle. These can be used along with your protein shakes, mass gainers, and other bulking supplements. However, not many gym-goers know how to fully utilize these pills. As such, here are some frequently asked questions about weight-gain pills to help you learn how to use them. FAQs About Weight-Gain …Continue Reading
Whether you are a beginner or a fitness expert, the answer to the question on every strength trainer's mind, "How long does it take to build muscle?" depends on four major factors. Perhaps you have just begun a new strength training workout. Maybe you have been frequenting the gym for several weeks and are still waiting to see results. Get to know more about muscle building …Continue Reading
Are zucchini burrito boats your favorite? Check out our recipe that's made easier and healthier for you! The “more protein, fewer carbs” ingredients keep you on the right track with your caloric intake requirements. This recipe is so easy to make, too. Keep reading to know how you can create these healthy and flavorful zucchini burrito boats. Healthy High Protein Low Carb …Continue Reading
