Stay in shape this Halloween with these delicious, easy, healthy pumpkin recipes. 10 Healthy Pumpkin Recipes to Stay Fit This Halloween 1. Pumpkin Spice Protein Shake Spice up your post-workout routine with our pumpkin-flavored protein shake. This delicious blend of whey and pumpkin spice is the perfect muscle-recovery drink to try this fall. Here’s a step-by-step guide …Continue Reading
1. What is Cardio and How Can You Benefit From It What is cardio? Learn about cardiovascular training here and achieve your fitness goals the right way... Click to read more 2. 5 Core Strengthening Exercises: Bulletproof Your Lower Back These core strengthening exercises will help you build stability, endurance, support for the back, and even help you get the six-pack …Continue Reading
Find out what drives the experts to make the extra push and learn all about what gives them their motivation to work out! Motivation to Work Out | Keeping the Eyes on the Prize 1. Stick to a Workout Schedule Have you ever felt the satisfaction that comes with being able to fulfill all your appointments and schedules, or checking all of your tasks off of your t0-do …Continue Reading
Make the most out of your lunch break with these quick workouts that can get your heart rate up! 9 Quick Workouts You Can Do at the Office 1. 7-Minute Runner Warm Up This 7-minute workout is a quick way to get your heart pumping. It is one of the best quick workouts for beginners as it consists of exercises that are very easy to do. Sitting in front of the computer …Continue Reading
Are energy drinks bad for you? Energy drinks often deliver that perfect punch of energy you need to get you through your day. Americans consume roughly 29 billion gallons of energy drinks each year; that's about 79.5 million gallons per day! The likes of 5-Hour Energy, Red Bull, and Monster are fast favorites to get that instant caffeine fix. The question is, can you drink them …Continue Reading
