Here’s what happened on Evertrain
1. HIGH-CALORIE MEALS TO BULK UP FAST
Now that we’re halfway through the year, bodybuilders everywhere are in search of high-calorie meals to help them bulk up in the winter. The thought of eating more food may seem exciting at first. But you’ll soon realize that it gets boring eating the same food every couple of hours, especially when you’re clean bulking. With a little creativity and proper meal prepping, you can easily make delicious, healthy high-calorie meals… Click to read more
2. GYM WORKOUT PLAN | FOLLOW THIS RESULTS-DRIVEN WORKOUT ROUTINE FOR MEN
Are you satisfied with the usual workout routine for men? Are you seeing improvements and good results from your current workout plan? If your answer to both questions is a ‘no,’ then maybe it’s time to introduce your body to new workout plans. Check out these gym routines to further challenge your body and take your fitness drill to the next level… Click to read more
3. BEST PRE-WORKOUT SNACKS TO PREP YOUR BODY FOR THE GYM
If you don’t have time to prepare a pre-workout meal, you might want to try pre-workout snacks. They’re delish and you can eat them on the way to the gym. Snacks with complex carbohydrates help fuel you for long bulking sessions. High-protein snacks won’t ruin your gym diet for weight loss. Use this list of pre-workout snacks and find out the best snacks to eat before your workout if you’re on the run… Click to read more
What have you done with your pre-workout snacks this week? Let us know in the comments below.
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