Complete This Workout Routine For Abs In Less Than 10 Minutes

A good workout routine for abs should be quick, explosive, and effective. When training for abs, we should do away with long, low-intensity workouts that do very little muscle stimulation. If you’re looking for the best way to shred fat and sculpt your abs, you’ve come to the right place. Here’s one of the best workouts to help you build that six pack you’ve always wanted.

Try Out This Home Workout Routine for Abs in Less Than 10 Minutes

Less Than 10 Minutes?!

This Evertrain-approved core workout can be easily done in less than 10 minutes with absolutely no equipment. Simple progressions are also included, for those who are at different levels of their fitness journey.

Complete 3 rounds of the following 3 exercises.
Perform each exercise for 0:40 seconds.
Rest for 0:20 seconds and then move to the next exercise in the circuit.
After you complete your first round, start another round by revisiting the first exercise.

Step 1: Dead Bug

Dead bugs are very underrated core exercises that most people ignore. Unlike crunches and sit-ups, they work your core hard and keep it engaged for the most part. If done right, it strengthens your core and teaches you coordination at the same time.

How To:

• Start with your lower back firm on the floor.
• Extend your arms up toward the ceiling.
• Bend your knees at 90 degrees.
• Extend one leg to just above floor level while keeping a tight position in your lumbar and pelvis.
• Return this leg to starting position and alternate to the opposite leg.
• Throughout the exercise, you can alternate between your arms and legs. Do a large exhale when your body is fully extended.
• Perform three sets of 40-second holds with a 20-second rest in between.

Step 2: Hollow Hold

Like the dead bug, a hollow hold increases strength in your abs and core muscles. Whether you do the beginner exercise or the advanced one, it is an excellent workout to build up your core strength.

How To: 

• Begin in the same starting position as the dead bug.
• Extend both legs long and place your arms down into a static position by your sides.
• Tuck your shoulders and keep your chin down.
• Keep your lower back firm on the floor, ribcage down, and glutes engaged.
• If you can’t hold this position, return to the starting static position with your knees bent for the remainder of the round.
• Perform three sets of 40-second holds with a 20-second rest in between.

Step 3: Planks

To cap off our home workout routine for abs, we’ll do some planks. It’s a great exercise that strengthens the core and promotes abdominal strength.

How To:

• Take to the floor with your shoulders directly over your elbows and your weight distributed evenly between your toes.
• Keep a straight line from your nose to your toes.
• Engage your glutes with a slight pelvic tilt forward.
• Push your elbows onto the floor and down toward your toes.
• If you want to make this a little harder, you can lift one leg or one arm about 6 inches off the ground.
• Hold the plank for 40 seconds or each side of the single arm/single leg plank for 20 seconds.

Step 4: Repeat

After the workout, feel free to rest for a few minutes. Afterward, repeat everything from step one to three. As you grow stronger, you can make things more challenging by doing more sets or reps. Similarly, you can look for ways to make these body workouts more challenging.

Check out the video for our favorite (3) move core routine :

The key to building visible abs is to combine this solid workout routine with proper nutrition. No amount of workout will be able to offset an unhealthy diet. You can incorporate this workout routine for abs with your existing regimen or you can do it on its own. Overall, the important thing is to never stop moving, no excuses!

On a scale of 1 to 10, how difficult was this workout routine for you? Post your answer in the comments section below!

Up Next: Gym Accessories To Boost Your Workout