1. COMPLETE THIS WORKOUT ROUTINE FOR ABS IN LESS THAN 10 MINUTES
A good workout routine for abs should be quick, explosive, and effective. When training for abs, we should do away with long, low-intensity workouts that do very little muscle stimulation. If you’re looking for the best way to shred fat and sculpt your abs, you’ve come to the right place. Here’s one of the best workouts to help you build that six pack you’ve always wanted… Click to read more
2. SHOULDER STRETCHES TO KEEP YOU FLEXIBLE
If you’ve felt regular tightness or stiffness in your shoulders that you just cannot shake off, you might be in dire need of effective shoulder stretches. Stress, tension, overuse of shoulders, and bad posture are often the culprits behind the pain in your deltoid muscles. To relieve tightness and stiffness of the shoulders, give these stretching exercises for shoulder pain a try… Click to read more
3. WHY WEAR WORKOUT SHIRTS? THE SCIENCE BEHIND ACTIVEWEAR
Looking for new workout shirts, yoga pants, or other activewear? As you sift through the options, you have two main choices. The first option is to just grab a cheap t-shirt and a pair of shorts. A lot of people think a basic t-shirt and shorts are the best option, but if you want the most comfortable working out experience, you should buy fitness apparel. Here’s a look at the science behind activewear… Click to read more
4. CARDIO WORKOUTS FOR MEN TO GET YOUR BLOOD PUMPING
Does running 4.0 mph at a 10% incline on a treadmill while watching a game on the gym sound familiar to you? Yes, this is so much better than sitting all day, but don’t you think you can still push yourself a little bit more? Enough of the boring steady state exercises, it’s about time you level up your cardio routine with these time-based cardio workouts for men! Click to read more
5. THE BEST PRE-WORKOUT FOR WOMEN: FOCUS ON THESE 9 INGREDIENTS
To experience the best workout, you also need the right fuel or the best pre-workout for women in the market. A workout involves a lot of chemical interactions within your body. Your muscles are growing stronger, your blood is pumping, and your entire cardiovascular system is on fire. Using the right pre-workout supplements will make it easier for you to both workout harder and recover faster. Here are some of the ingredients you should focus on first when looking for supplements… Click to read more
What have you done this week? Let us know in the comments below.
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