Evertrain
  • Home
  • Blog
  • Workouts
    • Workout Of The Week
    • Strength
    • Cardio
    • Core
    • Full Body
  • Nutrition
    • Weight Loss
    • Weight Gain
    • Meal Prep
    • Healthy Snacks
  • Lifestyle
    • Motivation
    • Activities
    • Routines
    • Wellness
  • Supplements
    • Pre Workout
    • Post Workout
    • Protein
    • Health Supplements
  • Shop
Menu
  • Home
  • Blog
  • Workouts
    • Workout Of The Week
    • Strength
    • Cardio
    • Core
    • Full Body
  • Nutrition
    • Weight Loss
    • Weight Gain
    • Meal Prep
    • Healthy Snacks
  • Lifestyle
    • Motivation
    • Activities
    • Routines
    • Wellness
  • Supplements
    • Pre Workout
    • Post Workout
    • Protein
    • Health Supplements
  • Shop

Log In

Cart
You are here: Home / Supplements / Post Workout / Post-Workout Banana Choco Chia Drink

Post-Workout Banana Choco Chia Drink

Feature | Post-Workout Banana Choco Chia Drink

September 28, 2018 By The Evertrain Team Leave a Comment

Repair muscle and replenish your energy with this post-workout drink. Here’s how to make your own banana choco chia shake!

Banana, Choco, Chia Post-Workout Drink for Athletes

 

How to Make a Good Post-Workout Drink


Post-workout recovery is a very crucial part of fitness. You need to take the right amount of nutrients if you want to sustain lean muscle while burning unnecessary fat. Working out won’t mean anything if you fail to feed your muscles properly.

What makes our banana, choco, chia post-workout drink perfect for all athletes is its high-nutrient content. It’s complete with protein, carbs, fiber, minerals, and fats, among others. Plus, we chose these ingredients because of how well they go with each other. Whatever nutrient one ingredient lacked, another ingredient will provide it.

 

How to Make a Post-Workout Banana Choco Chia Drink

Watch this video first:

Ingredients:

  • 14 oz. coconut water
  • 1/2 Tbsp. chia seeds
  • 1 ripe banana, peeled, frozen
  • 2 Tbsp. salted peanut or almond butter
  • 1/2 Tbsp. flaxseed meal
  • 1 Tbsp. hemp seeds
  • 2 Tbsp. cocoa powder
  • 1/4 cup ice
  • Protein + Health whey protein

Step 1: Prepare the Ingredients

The first thing you need to do is prepare the ingredients you need for our banana, choco, chia post-workout drink.

Step 2: Prepare the Blender

Take out your blender and throw in the chia seeds, coconut water, and cocoa powder.

Step 3: Activate the Chia Seeds

To maximize the benefits of your chia seeds, don’t pulse it right after you place the ingredients inside the blender. Let the blend absorb the seeds for around 10 minutes.

Step 4: Pulse the Blend

After the chia seeds have been absorbed, throw in the banana, nuts, flaxseed, hemp seeds and ice. Next, turn on the blender and pulse the ingredients until they form a smooth, rich texture.

Step 5: Serve

Serve | Post-Workout Banana Choco Chia Drink

For best taste, serve immediately in a tall glass. Store any leftovers in the refrigerator so you can have some for your next workout session.

 

Nutritional Value per 100 grams

  • Calories: 486
  • Total Fat: 31g
  • Cholesterol: 0 mg
  • Sodium: 16 mg
  • Potassium: 407 mg
  • Total Carbohydrates: 42g
  • Dietary Fiber: 34g

 

Quick Facts

  • Adding bananas to your smoothie isn’t the only way to achieve a rich, creamy blend. If you’re not particularly fond of them, you can replace it with another healthy fruit or ingredient. Some alternatives you can opt for include avocados, oats, Greek yogurt, non-fat ice cream, and coconut milk.
  • To ensure freshness, good taste, and nutritional value, you can only store this post-workout drink up to 24 hours after making it.

 

Overall, reaching your fitness goal shouldn’t be too difficult. What you need to do is to create a healthy balance between dieting, working out, and supplementing. This banana, choco, chia post-workout drink is just one of the beverages that can help your body recover after a grueling training session. Feel free to experiment with other healthy foods and post-workout shake recipes, and give your body the fuel it needs to grow!

What did you think of our banana, choco, chia post-workout drink? Share your thoughts with us in the comments section below!

Up Next: Best Pre-Workout Snacks To Prep Your Body For The Gym

Post-Workout Banana Choco Chia Drink
4.6 (92%) 5 votes

Filed Under: Healthy Snacks, Nutrition, Post Workout

The Evertrain Team

About The Evertrain Team

The Evertrain Team works hard to provide you with the information you need to perform at your peak, train at your highest capacity, and always work towards the best version of you in a healthy and sustainable way.

Let Us Know What You Think Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Follow Us:

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Top Articles

  1. The Most Effective Cardio Workouts For Men [Infographic]
  2. What Is Resistance Training? [And How To Get Started!]

Join Us On Instagram!

  • Quick Links
    • Pre
    • Post
    • Protein + Health
    • Base
    • Apt
Menu
  • Quick Links
    • Pre
    • Post
    • Protein + Health
    • Base
    • Apt
  • Information
    • F.A.Q.
    • Shipping & Returns
    • Privacy Policy
    • Term of Use
    • Term of Sale
Menu
  • Information
    • F.A.Q.
    • Shipping & Returns
    • Privacy Policy
    • Term of Use
    • Term of Sale
  • Navigate
    • Supplements
    • Accessories
    • Apparel
    • About Us
    • Blog
Menu
  • Navigate
    • Supplements
    • Accessories
    • Apparel
    • About Us
    • Blog
LOGONOBORDER_x84@2x
Screenshot_12

QUICK LINKS

  • PRE
  • POST
  • PROTEIN + HEALTH
  • BASE
  • APT

INFORMATION

  • F.A.Q.
  • Shipping & Returns
  • Privacy Policy
  • Terms of Use
  • Terms of Sale

NAVIGATE

  • Supplements
  • Accessories
  • Apparel
  • About Us
  • Blog