1. IT Band Stretches For Tight Hips
Doing IT band stretches is one of the best ways to quickly and effectively relieve iliotibial syndrome, which causes knee and hip pain. Runners and cyclists usually experience these symptoms since they heavily use their knees for long, extended periods. IT band pain is often characterized by pain and tenderness in the thighs, knees, and hips. To loosen up the tight muscles and prevent knee injuries, take a look at these IT band stretches, and try a few of them to reduce or prevent future knee or hip pain… Click to read more
2. Pre Workout Supplements: Frequently Asked Questions
Taking pre-workout supplements is a great way to level up your training sessions. Various types of athletes use these workout supplements to boost their performance exponentially. But, all the myths surrounding these supplements leave gym-goers with so many questions. Let’s answer those questions about pre-workout supplements today… Click to read more
3. Toned: Why A “Toned Body” Is A Myth
When someone says they want “toned muscles,” their goal is to achieve lean arms and legs with shape and definition. What they don’t want is the bulk of a bodybuilder’s muscles. This is a common fitness goal among many women and men, but unfortunately, most people go about it all wrong. Let’s clear up the myth of surrounding the question of “how to get toned?” and explain how to truly achieve a firm, muscular body without the excess bulk… Click to read more
4. Breaking Down Supplement Nutrition: How To Read A Supplement Label
To reach your fitness goals, it’s important to read and understand the supplement nutrition label of what you’re taking. Supplement facts panels should tell us exactly what substances we are putting in our body. They do not just give a generalized idea of what we are taking. They should also include specifics about purity/potency, standardization, and plant parts of herbs. Learn how to read the nutrition labels of workout supplements for better results here… Click to read more
What have you done this week? Let us know in the comments below.
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