Don’t Miss These Posts On Evertrain…

1. What To Consider When Creating A Meal Plan To Lose Weight

So you want to create a meal plan to lose weight? Losing weight can take a lot of effort. You need to balance new eating habits with exercise. On the other hand, if you don’t reach a balance, it can be time-consuming, frustrating, and confusing. To help you develop a meal plan to lose weight, check out the following tips… Click to read more

2. Cardio Workouts For Men To Get Your Blood Pumping

Does running 4.0 mph at a 10% incline on a treadmill while watching a game on the gym sound familiar to you? Yes, this is so much better than sitting all day, but don’t you think you can still push yourself a little bit more? Enough of the boring steady state exercises, it’s about time you level up your cardio routine with these time-based cardio workouts for men! Click to read more

3. Does Protein Powder Work And More Frequently Asked Questions

If you’re trying to build muscle mass, you probably asked yourself, does protein powder work? When you’re trying to put on weight or build muscle, you inevitably bump into recommendations to up your protein intake. A lot of people do that with a variety of high-protein diets, but people who don’t want to eat meat and beans all day tend to turn to protein shakes or protein supplements. So, does it really help in building muscle? Here’s a look at that question as well as other frequently asked questions about protein-focused products… Click to read more

4. Meal Prep Basics For Beginners

Learning how to meal prep is necessary if you want to achieve your fitness goals. Your macronutrients must always be aligned with your body needs to keep you on the right track. Not having the right meal plan allows room for food that may contain high amounts of calories such as dried fruit and fruit juices, pork chop with fat, and soft pretzels. Consuming these foods may or may not fit your consumption needs… Click to read more

5. What Is Resistance Training? [And How To Get Started!]

What is resistance training? Should you be adding it to your fitness program? Well, with the many benefits you can get from it, the answer is a firm yes. Learn some of the basics of resistance training from this article and make sure you train correctly for the best results! Click to read more

What have you done this week? Let us know in the comments below.