How To Do These 4 Core Exercises In Under 8 Minutes

Burn belly fat and sculpt those abs with these core exercises you can do in just eight minutes!

4 Core Exercises in 8 Minutes for Well-Sculpted Abs

Step 1: Do Some Crunches

Reps: Do as many as you can in 45 seconds.

Crunches are one of the most popular quick ab workouts. However, you should know that crunches alone are not enough to sculpt your abs. Your ab regimen should consist of different core exercises. Nonetheless, it’s vital to incorporate crunches into your quick ab routine.

How to:

• Lie on your back, bend your knees, cross your arms across your shoulders, and place your feet on the ground. This is your starting position.
• Slowly lift your head and shoulders off the floor and crunch toward your torso. You should feel your abs contracting.
• Lower your torso back to the starting position. This counts as one rep.

Step 2: Strengthen Your Obliques with Lying Side Hip Raises

Reps: Do as many as you can in 45 seconds on each side.

If you’re having a hard time shedding off that muffin top, then this quick abs workout is for you. Lying side hip raises are great core workouts that target oblique fat. Doing them regularly is an effective way to trim down your waistline. Plus, they’re great core stability exercises that improve overall balance.

How to:

• Lie down on your left side, stack your feet on top of each other, keep your right hand on your hips, and place your left forearm on the ground for support. This is your starting position.
• Carefully drop your hips down until they touch the floor. Remember to maintain your balance and keep your feet stacked together.
• Raise your hips back up to the starting position. Do as many reps as you can in 45 seconds then do the same with your other side.

Step 3: Stretch Your Core and Back with Back Bows

Reps: Do as many as you can in 45 seconds.

No quick, effective ab workout regimen is complete without a few good core exercises that test your flexibility. Back bows are core strengthening exercises that also work your thighs, back, glutes, and upper back. Not only are they effective exercises to strengthen the core, but also back bows are great core exercises for back pain relief.

How to:

• Lie face down on the floor then extend your arms and legs straight above and below you respectively. This is your starting position.
• Take a deep breath, then lift your head, shoulders, arms, and legs off the ground.
• Exhale as you lower your limbs, shoulders, and head back to the starting position.

Step 4: Blast Oblique Fat with Russian Twists

Reps: Do as many as you can in 45 seconds.

Russian twists are seated core exercises that target your obliques. They’re one of the best abs exercises to cap off your quick core workout routine.

How to:

• Sit down on the floor, bend your knees, lower your torso at about 45 degrees, and place your heels firmly on the ground for support.
• Next, extend your arms in front of you. If you want to use a medicine ball or gym plate, pick them up now. This is your starting position.
• Keeping your arms straight in front of you, move your torso to the right until your arms are parallel to the ground. Hold for one count, then go back to the starting position.
• Alternate between your left and right sides.

Tip: You can make these quick ab exercises more difficult by carrying a medicine ball or gym plate with your hands. However, if you’re new to core muscle exercises, you can start off by solely using your own body weight.

Step 5: Repeat Steps 1 to 4

To complete our fast abs workout routine, do all four core strength exercises again without resting. The goal of this quick daily workout routine is to perform as many high-quality reps as you can within a specific time frame. If you’re new to fitness, don’t be afraid to take it slow. What’s important is to bust out full-range reps in each exercise.

Want another quick abs workout? Try Evertrain Sean Runyan’s favorite core workout routine in this video:

These are just some of the best core exercises for men and women to do. For maximum results, incorporate these core exercises into your regular workout routine at least three to four times a week. Remember: it doesn’t matter whether you do this quick ab workout at home or at the gym. What’s important is sticking to it no matter what, no excuses!

What are your favorite core exercises? Share them with us in the comments section below!

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