Need a fresh lower body workout to tackle at your commercial gym? Of course you do! Our in-house Fitness Director, Sean Runyan, has programmed an efficient and effective lower body training routine for you to try! …Continue Reading
Evertrain Workout of the Day : Thursday, January 31, 2019 Today's workout is a mix-of-methods, similar to CrossFit, that includes core training as well as (2) cardiovascular circuits. …Continue Reading
Evertrain Workout of the Day : Wednesday, January 30, 2019 Today's workout is all about training with sustainable effort from the arms to the mid-line. Challenge your biceps and triceps with varying rep ranges and time-under-tension tempos. We'll also work on core stability and trunk rotation. …Continue Reading
Evertrain Workout of the Day : Tuesday, January 29, 2019 Looking for a lower body workout that will leave your wheels tired and taxed? Give this workout of the day a go - with a primary focus on targeting the glute muscles. …Continue Reading
Evertrain Workout of the Day : Tuesday, January 22, 2019 Smoke your shoulders, cardiovascular system, and core muscles with this workout! …Continue Reading
