If you want to build broad shoulders, it's time to add back workouts to your routine. Here are nine effective workouts you can try. 9 Back Workouts for Your Delts and Traps How Do Back Workouts Affect Your Shoulders? The muscles around your shoulders are almost always involved with every movement of your arms. This means most back exercises are going to engage your …Continue Reading
Try this quick but intense five-move workout on Thanksgiving to burn the extra calories you consumed that day. Fat-Burning 5-Move F-E-A-S-T Workout on Thanksgiving F-E-A-S-T Day Workout Routine After devouring a Thanksgiving feast, it’s time to sweat out the fat and calories with this intense circuit routine. Go through the circuit four times. You can opt to rest in …Continue Reading
Looking for upper body workouts to improve your muscle strength? Check out these quick workouts you can easily do at home! Quick Upper Body Workout Routines to Improve Muscle Strength 1. 3-Minute Fat-Blasting Workout A solid way to burn upper body fat fast is through high-intensity interval training. Our three-minute, fat-blasting workout is the perfect routine to do …Continue Reading
Are you bored of doing the same old traditional push-up? Change things up with these push-up variations! 11 Push-Up Types to Help You Switch Up Your Game 1. Wide Grip Push-Ups https://www.instagram.com/p/BehFpMQB3gK/ This is one of the easier push-up variations to try. The wide grip push-up puts less emphasis on the triceps. It is perfect for those who are …Continue Reading
Are you doing your workout moves the right way? Learn about the most common workout move mistakes and how to correct them here! 10 Workout Moves You Might Be Doing Wrong 1. Barbell Bicep Curls One common mistake when doing barbell curls is using your hips to swing the weight up to the top. We see a lot of people trying to lift a weight that is obviously too heavy for …Continue Reading
