Sustain muscle growth and stimulate fat loss over the holidays with these bodyweight exercises you can do anytime and anywhere. 9 Bodyweight Exercises to Do on Your Holiday Getaway 1. Burpees Burpees are great bodyweight exercises you can do almost anywhere. Just put on a comfy pair of workout clothes and start busting out some reps. The goal is to do every move as …Continue Reading
Use these NFL-style strength training exercises to build explosive strength, develop incomparable stamina, and sculpt lean muscles fit for a pro athlete. 9 Hard-Core NFL-Style Strength Training Exercises Alternating Grip Definition: It’s a type of grip where one hand’s palm is facing you and the other isn’t. Powerlifters use it to maximize their strength. 1. …Continue Reading
If you want bigger and more defined arms, check out the line-up of tricep workouts we have for you here! In this article: The Triceps Muscle 9 Tricep Workouts for Bigger Arms Other Tips to Improve Your Tricep Workouts Tricep Workouts to Pump Up Your Arms The Triceps Muscle The triceps are a three-headed muscle that makes up most of the muscles on the back …Continue Reading
Stave off the holiday pounds with this 25-minute fat-burning full body workout routine you can do anytime at home! Intense 25-Minute Full Body Workout Regimen to Burn Fat This Holiday Season Instructions: The goal of this circuit workout program is to perform each exercise for 60 seconds straight with a 30-second rest in between moves. After finishing the eight …Continue Reading
Learn how to get bigger arms of epic proportion like none other than Arnold Schwarzenegger with these equally epic arm workouts! Learn How to Get Bigger Arms Fast with Arnold's Epic Arm Workouts Training Your Arms Like the Terminator The name Arnold Schwarzenegger brings up images of massive biceps, and in his prime, this seven-time Mr. Olympia had a body that was …Continue Reading
