For pain relief and injury prevention, check out these easy lower back stretches you can do almost anywhere. 9 Lower Back Stretches Every Fitness Buff Should Know 1. Knee-to-Chest Stretch This is a great exercise to relieve lower back pain. It releases and lengthens tight back muscles. How to: Lie on your back with your feet on the ground, knees bent, and arms at …Continue Reading
Don't let the tasty treats add extra pounds this Halloween with these energizing Halloween workouts! Fun Halloween Workouts to Get You in Shape 1. Pumpkin Workout When looking for Halloween-inspired workouts, this pumpkin workout might just be our favorite. This fun workout makes use of a pumpkin in all of its exercises. It targets the quad muscles, hamstrings, …Continue Reading
Find out what drives the experts to make the extra push and learn all about what gives them their motivation to work out! Motivation to Work Out | Keeping the Eyes on the Prize 1. Stick to a Workout Schedule Have you ever felt the satisfaction that comes with being able to fulfill all your appointments and schedules, or checking all of your tasks off of your t0-do …Continue Reading
Make the most out of your lunch break with these quick workouts that can get your heart rate up! 9 Quick Workouts You Can Do at the Office 1. 7-Minute Runner Warm Up This 7-minute workout is a quick way to get your heart pumping. It is one of the best quick workouts for beginners as it consists of exercises that are very easy to do. Sitting in front of the computer …Continue Reading
Learn why deadlifts should be an integral part of your workout program. Plus, bonus Halloween-themed exercises to stay fit this holiday! Deadlifts Benefits | 9 Reasons to Add Them to Your Workouts 1. Total Body Workout Of all the workouts people do in the gym, the deadlift benefits the most muscles. It works the lats, glutes, hips, pelvic muscles, shoulders, traps, …Continue Reading
