When every minute of the day counts, busy moms can turn to these quick at-home workouts anytime! Quick At-Home Workouts to Keep You Moving 1. Jillian Michaels’ 1-Minute Workout Sure, a hectic schedule can cause you to set working out aside. However, you can likely spare a minute every day to workout to this High-Intensity Interval Training (HIIT) that helps burn …Continue Reading
These quick workouts for busy dads will help you stay lean and strong while maintaining a healthy balance between work and family life. 9 Quick Workouts for Busy Dads | Get Rid of the Dad Bod 1. M100 (3 Minutes) The M100 is a military-type workout that targets your entire body. On an average, it takes around three minutes to go through the entire circuit three times. …Continue Reading
Post-workout recovery is vital in any training program. You need to give your body ample time to repair and rebuild muscles and tissues. Scroll down to learn the most effective post-workout routine for fast muscle recovery. Post-Workout Routine Done Right: 7 Ways to Recover Faster 1. Don’t Overdo It Overtraining may drive your body into a state of fatigue. This not …Continue Reading
Every fitness enthusiast needs to know how to make a workout plan that’s both efficient and effective. Learn how you can do that here! How to Make a Workout Plan to Help You Achieve Your Fitness Goals Step 1: Think About Your Fitness Goal https://www.instagram.com/p/BhIOusoAFPU/?taken-by=evertrain Before creating a workout plan, think about your fitness goals. …Continue Reading
Burn belly fat and sculpt those abs with these core exercises you can do in just eight minutes! 4 Core Exercises in 8 Minutes for Well-Sculpted Abs Step 1: Do Some Crunches Reps: Do as many as you can in 45 seconds. Crunches are one of the most popular quick ab workouts. However, you should know that crunches alone are not enough to sculpt your abs. Your ab …Continue Reading
