Use these NFL-style strength training exercises to build explosive strength, develop incomparable stamina, and sculpt lean muscles fit for a pro athlete. 9 Hard-Core NFL-Style Strength Training Exercises Alternating Grip Definition: It’s a type of grip where one hand’s palm is facing you and the other isn’t. Powerlifters use it to maximize their strength. 1. …Continue Reading
Everyone hates cardio, but it doesn't have to be this way! Here are some cardio alternatives that will get your heart rate pumping. Cardio Alternatives to Put Your Entire Body to Work 1. Swimming Swimming is one of the best cardio exercises for beginners. The water will enhance your performance since it forces your muscles to work against gravity, plus, there's zero …Continue Reading
Whether you want to improve your game or train like an athlete, try this basketball training from the pros! Train Like an NBA Player with These Daily Basketball Workouts Basketball Training Workouts for the Week The level of athleticism needed in basketball training is unparalleled. You need to always try to improve your strength and quickness, as well as your …Continue Reading
If you want bigger and more defined arms, check out the line-up of tricep workouts we have for you here! In this article: The Triceps Muscle 9 Tricep Workouts for Bigger Arms Other Tips to Improve Your Tricep Workouts Tricep Workouts to Pump Up Your Arms The Triceps Muscle The triceps are a three-headed muscle that makes up most of the muscles on the back …Continue Reading
Stave off the holiday pounds with this 25-minute fat-burning full body workout routine you can do anytime at home! Intense 25-Minute Full Body Workout Regimen to Burn Fat This Holiday Season Instructions: The goal of this circuit workout program is to perform each exercise for 60 seconds straight with a 30-second rest in between moves. After finishing the eight …Continue Reading
