Try this quick but intense five-move workout on Thanksgiving to burn the extra calories you consumed that day. Fat-Burning 5-Move F-E-A-S-T Workout on Thanksgiving F-E-A-S-T Day Workout Routine After devouring a Thanksgiving feast, it’s time to sweat out the fat and calories with this intense circuit routine. Go through the circuit four times. You can opt to rest in …Continue Reading
Do any of these plank variations and get more than just a defined core! In this article: Plank Exercise Benefits Plank Variations 5 Plank Benefits and 12 Variations You Should Be Doing Plank Exercise Benefits Doing planks doesn't take much of your time. Holding the position takes perseverance, but the movement is relatively uncomplicated. The best …Continue Reading
Don't let the tasty treats add extra pounds this Halloween with these energizing Halloween workouts! Fun Halloween Workouts to Get You in Shape 1. Pumpkin Workout When looking for Halloween-inspired workouts, this pumpkin workout might just be our favorite. This fun workout makes use of a pumpkin in all of its exercises. It targets the quad muscles, hamstrings, …Continue Reading
Learn why deadlifts should be an integral part of your workout program. Plus, bonus Halloween-themed exercises to stay fit this holiday! Deadlifts Benefits | 9 Reasons to Add Them to Your Workouts 1. Total Body Workout Of all the workouts people do in the gym, the deadlift benefits the most muscles. It works the lats, glutes, hips, pelvic muscles, shoulders, traps, …Continue Reading
Are you doing your workout moves the right way? Learn about the most common workout move mistakes and how to correct them here! 10 Workout Moves You Might Be Doing Wrong 1. Barbell Bicep Curls One common mistake when doing barbell curls is using your hips to swing the weight up to the top. We see a lot of people trying to lift a weight that is obviously too heavy for …Continue Reading
