Perform this quick but intense 25-minute holiday damage control workout to burn off those excess calories. 25-Minute Damage Control Routine to Blast Holiday Fats Pillar Position Definition: It’s a push-up position where you place your forearms flat on the ground instead of your hands. The Best After-Holiday Workout Routine After a holiday dinner party, all you can …Continue Reading
Sustain muscle growth and stimulate fat loss over the holidays with these bodyweight exercises you can do anytime and anywhere. 9 Bodyweight Exercises to Do on Your Holiday Getaway 1. Burpees Burpees are great bodyweight exercises you can do almost anywhere. Just put on a comfy pair of workout clothes and start busting out some reps. The goal is to do every move as …Continue Reading
Use these NFL-style strength training exercises to build explosive strength, develop incomparable stamina, and sculpt lean muscles fit for a pro athlete. 9 Hard-Core NFL-Style Strength Training Exercises Alternating Grip Definition: It’s a type of grip where one hand’s palm is facing you and the other isn’t. Powerlifters use it to maximize their strength. 1. …Continue Reading
Whether you want to improve your game or train like an athlete, try this basketball training from the pros! Train Like an NBA Player with These Daily Basketball Workouts Basketball Training Workouts for the Week The level of athleticism needed in basketball training is unparalleled. You need to always try to improve your strength and quickness, as well as your …Continue Reading
Stave off the holiday pounds with this 25-minute fat-burning full body workout routine you can do anytime at home! Intense 25-Minute Full Body Workout Regimen to Burn Fat This Holiday Season Instructions: The goal of this circuit workout program is to perform each exercise for 60 seconds straight with a 30-second rest in between moves. After finishing the eight …Continue Reading
