Weekly Recap

1. Hit Every Muscle Group With These Full Body Exercises Full body exercises are essential to any workout plan. Whether you’re making a full body workout plan or targeting specific muscle groups, full body exercises at home or the gym are great physical training. Find out which is the best full body exercise for you and how to do them! Click to read more 2. Gym Accessories …Continue Reading

Here's what happened on Evertrain 1. BEST PRE-WORKOUT SNACKS TO PREP YOUR BODY FOR THE GYM If you don’t have time to prepare a pre-workout meal, you might want to try pre-workout snacks. They’re delish and you can eat them on the way to the gym. Snacks with complex carbohydrates help fuel you for long bulking sessions. High-protein snacks won’t ruin your gym diet for …Continue Reading

1. What To Consider When Creating A Meal Plan To Lose Weight So you want to create a meal plan to lose weight? Losing weight can take a lot of effort. You need to balance new eating habits with exercise. On the other hand, if you don’t reach a balance, it can be time-consuming, frustrating, and confusing. To help you develop a meal plan to lose weight, check out the …Continue Reading