If you are trying to learn more about adaptogens, your body will thank you. Adaptogens sound mysterious, but these herbal medicines are designed to keep your body working at its best. If your wellness program already consists of eating healthy, exercising regularly, and getting enough sleep, enjoying the benefits of adaptogens should further improve your overall health. In …Continue Reading
Are you tired of drinking the same old protein shake recipe? Spice up your post-workout routine with our pumpkin-flavored protein shake. This delicious blend of whey and pumpkin spice is the perfect muscle-recovery drink to try this fall. Here’s a step-by-step guide on how to make your own pumpkin spice protein shake. Quick and Easy Pumpkin Spice Protein Shake …Continue Reading
Are energy drinks bad for you? Energy drinks often deliver that perfect punch of energy you need to get you through your day. Americans consume roughly 29 billion gallons of energy drinks each year; that's about 79.5 million gallons per day! The likes of 5-Hour Energy, Red Bull, and Monster are fast favorites to get that instant caffeine fix. The question is, can you drink them …Continue Reading
Repair muscle and replenish your energy with this post-workout drink. Here's how to make your own banana choco chia shake! Banana, Choco, Chia Post-Workout Drink for Athletes How to Make a Good Post-Workout Drink https://www.instagram.com/p/BmlhiTAgm3U/ Post-workout recovery is a very crucial part of fitness. You need to take the right amount of nutrients if you …Continue Reading
To reach your fitness goals, it's important to read and understand the supplement nutrition label of what you're taking. Supplement facts panels should tell us exactly what substances we are putting in our body. They do not just give a generalized idea of what we are taking. They should also include specifics about purity/potency, standardization, and plant parts of herbs. …Continue Reading
