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You are here: Home / Archives for Supplements

Supplements

What Are Adaptogens And Why Do You Need Them?

November 21, 2018 By The Evertrain Team Leave a Comment

Feature | What Are Adaptogens And Why Do You Need Them? | best adaptogens

If you are trying to learn more about adaptogens, your body will thank you. Adaptogens sound mysterious, but these herbal medicines are designed to keep your body working at its best. If your wellness program already consists of eating healthy, exercising regularly, and getting enough sleep, enjoying the benefits of adaptogens should further improve your overall health. In …Continue Reading

What Are Adaptogens And Why Do You Need Them?
4.7 (93.33%) 6 votes

Muscle-Building Pumpkin Spice Protein Shake

October 25, 2018 By The Evertrain Team Leave a Comment

Feature | Muscle-Building Pumpkin Spice Protein Shake

Are you tired of drinking the same old protein shake recipe? Spice up your post-workout routine with our pumpkin-flavored protein shake. This delicious blend of whey and pumpkin spice is the perfect muscle-recovery drink to try this fall. Here’s a step-by-step guide on how to make your own pumpkin spice protein shake. Quick and Easy Pumpkin Spice Protein Shake …Continue Reading

Muscle-Building Pumpkin Spice Protein Shake
4.8 (95%) 4 votes

Are Energy Drinks Bad For You? Here’s What You Should Know

October 17, 2018 By The Evertrain Team Leave a Comment

Feature | Are Energy Drinks Bad For You? Here’s What You Should Know

Are energy drinks bad for you? Energy drinks often deliver that perfect punch of energy you need to get you through your day. Americans consume roughly 29 billion gallons of energy drinks each year; that's about 79.5 million gallons per day! The likes of 5-Hour Energy, Red Bull, and Monster are fast favorites to get that instant caffeine fix. The question is, can you drink them …Continue Reading

Are Energy Drinks Bad For You? Here’s What You Should Know
4.9 (97.14%) 7 votes

Post-Workout Banana Choco Chia Drink

September 28, 2018 By The Evertrain Team Leave a Comment

Feature | Post-Workout Banana Choco Chia Drink

Repair muscle and replenish your energy with this post-workout drink. Here's how to make your own banana choco chia shake! Banana, Choco, Chia Post-Workout Drink for Athletes   How to Make a Good Post-Workout Drink https://www.instagram.com/p/BmlhiTAgm3U/ Post-workout recovery is a very crucial part of fitness. You need to take the right amount of nutrients if you …Continue Reading

Post-Workout Banana Choco Chia Drink
4.6 (92%) 5 votes

Breaking Down Supplement Nutrition: How To Read A Supplement Label

September 27, 2018 By The Evertrain Team Leave a Comment

Feature | Breaking Down Supplement Nutrition: How To Read A Supplement Label | dietary supplements

To reach your fitness goals, it's important to read and understand the supplement nutrition label of what you're taking. Supplement facts panels should tell us exactly what substances we are putting in our body. They do not just give a generalized idea of what we are taking. They should also include specifics about purity/potency, standardization, and plant parts of herbs. …Continue Reading

Breaking Down Supplement Nutrition: How To Read A Supplement Label
4.3 (86.67%) 6 votes

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