Every fitness enthusiast needs to know how to make a workout plan that’s both efficient and effective. Learn how you can do that here! How to Make a Workout Plan to Help You Achieve Your Fitness Goals Step 1: Think About Your Fitness Goal https://www.instagram.com/p/BhIOusoAFPU/?taken-by=evertrain Before creating a workout plan, think about your fitness goals. …Continue Reading
For pain relief and injury prevention, check out these easy lower back stretches you can do almost anywhere. 9 Lower Back Stretches Every Fitness Buff Should Know 1. Knee-to-Chest Stretch This is a great exercise to relieve lower back pain. It releases and lengthens tight back muscles. How to: Lie on your back with your feet on the ground, knees bent, and arms at …Continue Reading
Find out what drives the experts to make the extra push and learn all about what gives them their motivation to work out! Motivation to Work Out | Keeping the Eyes on the Prize 1. Stick to a Workout Schedule Have you ever felt the satisfaction that comes with being able to fulfill all your appointments and schedules, or checking all of your tasks off of your t0-do …Continue Reading
Make the most out of your lunch break with these quick workouts that can get your heart rate up! 9 Quick Workouts You Can Do at the Office 1. 7-Minute Runner Warm Up This 7-minute workout is a quick way to get your heart pumping. It is one of the best quick workouts for beginners as it consists of exercises that are very easy to do. Sitting in front of the computer …Continue Reading
Did you know that the best diet to build muscle involves fueling your body for optimal performance? Read on to learn why. Diet to Build Muscle | Eat Your Way to Better Performance 1. Begin by Eating More https://www.instagram.com/p/Bl_0FvQArl-/ You need to create a stable base before slowly removing a specific amount of food in your diet. This means you must first …Continue Reading
