When every minute of the day counts, busy moms can turn to these quick at-home workouts anytime! Quick At-Home Workouts to Keep You Moving 1. Jillian Michaels’ 1-Minute Workout Sure, a hectic schedule can cause you to set working out aside. However, you can likely spare a minute every day to workout to this High-Intensity Interval Training (HIIT) that helps burn …Continue Reading
Are you getting the most out of your training sessions? Without the correct strategy, gym-goers might feel like they’re not making any progress. If you feel like you’ve hit a plateau, don’t worry! Here are five workout tips to help you get the most out of your training day. 5 Tips to Help You Get the Most Out of Your Training 1. Prioritize Rest Training hard isn’t …Continue Reading
These quick workouts for busy dads will help you stay lean and strong while maintaining a healthy balance between work and family life. 9 Quick Workouts for Busy Dads | Get Rid of the Dad Bod 1. M100 (3 Minutes) The M100 is a military-type workout that targets your entire body. On an average, it takes around three minutes to go through the entire circuit three times. …Continue Reading
Post-workout recovery is vital in any training program. You need to give your body ample time to repair and rebuild muscles and tissues. Scroll down to learn the most effective post-workout routine for fast muscle recovery. Post-Workout Routine Done Right: 7 Ways to Recover Faster 1. Don’t Overdo It Overtraining may drive your body into a state of fatigue. This not …Continue Reading
Do these dynamic stretching exercises to release tight muscle groups and increase athletic performance. Top 4 Dynamic Stretching Exercises to Warm Up With Dynamic Stretching V.S. Static Stretching Dynamic stretching involves movement while stretching your muscles. With static stretching you have to hold a single position for a few seconds before releasing. Many …Continue Reading
