Did you know that you can incorporate resistance band training into your core workouts? Try these exercises with resistance bands for an extra challenge! Strengthen Your Core with Resistance Band Training How to Add Resistance Band Training in Compound Lifts? Core workouts are not limited to crunches. Compound lifts such as deadlifts and squats can improve your core …Continue Reading
With wearable devices becoming a normal thing, it's no surprise that fitness trackers are also becoming more popular. Fitbits and fitness trackers can be a big help with keeping track of how many steps you've taken, how far you've run, or even how many calories you've burned. So what exactly is a Fitbit and why do so many people have one? How does a Fitbit work? Let us help by …Continue Reading
Have you ever used gym accessories to help you maximize your workout routine? Sure, you can work out in your backyard with just your bodyweight and a bottle of ice water, but why limit yourself? The following gym accessories are actually not just for the gym — you can use them anywhere! They won't only make your workout easier, but they’ll boost the effects of your workout as …Continue Reading
