1. 10 Workout Moves And How To Fix Them Are you doing your workout moves the right way? Learn about the most common workout move mistakes and how to correct them here! Click to read more 2. Everything You Need To Know About Deadlifts Learn why deadlifts should be an integral part of your workout program. Plus, bonus Halloween-themed exercises to stay fit this holiday! …Continue Reading
This fall, when that pumpkin spice craving hits you, you can always turn to these recipes. Try these guilt-free, healthy pumpkin spice desserts perfect for any occasion. 9 Delicious Pumpkin Spice Treats for Fitness Buffs 1. Pumpkin Spice Muffins This healthy recipe for pumpkin spice muffins is a must-try this fall. These fluffy muffins are low in fat, carbs, and …Continue Reading
Are you tired of drinking the same old protein shake recipe? Spice up your post-workout routine with our pumpkin-flavored protein shake. This delicious blend of whey and pumpkin spice is the perfect muscle-recovery drink to try this fall. Here’s a step-by-step guide on how to make your own pumpkin spice protein shake. Quick and Easy Pumpkin Spice Protein Shake …Continue Reading
For pain relief and injury prevention, check out these easy lower back stretches you can do almost anywhere. 9 Lower Back Stretches Every Fitness Buff Should Know 1. Knee-to-Chest Stretch This is a great exercise to relieve lower back pain. It releases and lengthens tight back muscles. How to: Lie on your back with your feet on the ground, knees bent, and arms at …Continue Reading
Don't let the tasty treats add extra pounds this Halloween with these energizing Halloween workouts! Fun Halloween Workouts to Get You in Shape 1. Pumpkin Workout When looking for Halloween-inspired workouts, this pumpkin workout might just be our favorite. This fun workout makes use of a pumpkin in all of its exercises. It targets the quad muscles, hamstrings, …Continue Reading
