Do these dynamic stretching exercises to release tight muscle groups and increase athletic performance. Top 4 Dynamic Stretching Exercises to Warm Up With Dynamic Stretching V.S. Static Stretching Dynamic stretching involves movement while stretching your muscles. With static stretching you have to hold a single position for a few seconds before releasing. Many …Continue Reading
Every fitness enthusiast needs to know how to make a workout plan that’s both efficient and effective. Learn how you can do that here! How to Make a Workout Plan to Help You Achieve Your Fitness Goals Step 1: Think About Your Fitness Goal https://www.instagram.com/p/BhIOusoAFPU/?taken-by=evertrain Before creating a workout plan, think about your fitness goals. …Continue Reading
Ditch these common junk foods to create a good diet plan for abs! Diet Plan for Abs | What Foods to Include? 1. Potato Chips These salted munchies are high in calories and saturated fat, which can further contribute to abdominal fat gain. What makes them even worse is they don’t really give you the feeling of being full, making it counterproductive to your six-pack …Continue Reading
Looking for post-workout snacks that double as healthy Halloween treats? We have nine for you right here! Healthy Halloween Treats to Eat After Your Workout 1. Whole Wheat Waffles with Greek Yogurt Store-bought frozen waffles contain plenty of unhealthy sugar and salt. A healthier alternative is to use whole wheat waffles that are packed with more carbohydrates and …Continue Reading
Burn belly fat and sculpt those abs with these core exercises you can do in just eight minutes! 4 Core Exercises in 8 Minutes for Well-Sculpted Abs Step 1: Do Some Crunches Reps: Do as many as you can in 45 seconds. Crunches are one of the most popular quick ab workouts. However, you should know that crunches alone are not enough to sculpt your abs. Your ab …Continue Reading
