Did you know that you can incorporate resistance band training into your core workouts? Try these exercises with resistance bands for an extra challenge! Strengthen Your Core with Resistance Band Training How to Add Resistance Band Training in Compound Lifts? Core workouts are not limited to crunches. Compound lifts such as deadlifts and squats can improve your core …Continue Reading
When every minute of the day counts, busy moms can turn to these quick at-home workouts anytime! Quick At-Home Workouts to Keep You Moving 1. Jillian Michaels’ 1-Minute Workout Sure, a hectic schedule can cause you to set working out aside. However, you can likely spare a minute every day to workout to this High-Intensity Interval Training (HIIT) that helps burn …Continue Reading
Are you getting the most out of your training sessions? Without the correct strategy, gym-goers might feel like they’re not making any progress. If you feel like you’ve hit a plateau, don’t worry! Here are five workout tips to help you get the most out of your training day. 5 Tips to Help You Get the Most Out of Your Training 1. Prioritize Rest Training hard isn’t …Continue Reading
These quick workouts for busy dads will help you stay lean and strong while maintaining a healthy balance between work and family life. 9 Quick Workouts for Busy Dads | Get Rid of the Dad Bod 1. M100 (3 Minutes) The M100 is a military-type workout that targets your entire body. On an average, it takes around three minutes to go through the entire circuit three times. …Continue Reading
Post-workout recovery is vital in any training program. You need to give your body ample time to repair and rebuild muscles and tissues. Scroll down to learn the most effective post-workout routine for fast muscle recovery. Post-Workout Routine Done Right: 7 Ways to Recover Faster 1. Don’t Overdo It Overtraining may drive your body into a state of fatigue. This not …Continue Reading
