Do any of these plank variations and get more than just a defined core! In this article: Plank Exercise Benefits Plank Variations 5 Plank Benefits and 12 Variations You Should Be Doing Plank Exercise Benefits Doing planks doesn't take much of your time. Holding the position takes perseverance, but the movement is relatively uncomplicated. The best …Continue Reading
Enjoy the holidays while staying true to your fitness goals with these helpful tips! 4 Holiday Tips to Help You Stick to Your Fitness Goals 1. Focus on Food That Will Help Keep You Full Longer One reason many fitness buffs fail with their diet plan is they tend to snack multiple times throughout the day. To prevent this, you can switch to eating healthier snacks and …Continue Reading
Looking for upper body workouts to improve your muscle strength? Check out these quick workouts you can easily do at home! Quick Upper Body Workout Routines to Improve Muscle Strength 1. 3-Minute Fat-Blasting Workout A solid way to burn upper body fat fast is through high-intensity interval training. Our three-minute, fat-blasting workout is the perfect routine to do …Continue Reading
Does static stretching help the body perform better? Every serious gym-goer needs to know what type of stretches will help them achieve peak athletic performance. Here’s what you need to know about static stretching and why it’s bad for you. 9 Reasons to Ditch Static Stretching When Warming Up Static Stretching Definition: It is a stretch held at a comfortable position for …Continue Reading
Are you bored of doing the same old traditional push-up? Change things up with these push-up variations! 11 Push-Up Types to Help You Switch Up Your Game 1. Wide Grip Push-Ups https://www.instagram.com/p/BehFpMQB3gK/ This is one of the easier push-up variations to try. The wide grip push-up puts less emphasis on the triceps. It is perfect for those who are …Continue Reading
