If you're gunning for a solid six-pack, then read on for some ab workouts to help you reach your goal! In this article: More Than Just for Show Ab Workouts for Solid Abs Tips to Improve Your Ab Workouts Get a Rock-Hard Solid Six-Pack with These Ab Workouts More Than Just for Show A six-pack will make you look great, but it'll make you feel good, …Continue Reading
Sustain muscle growth and stimulate fat loss over the holidays with these bodyweight exercises you can do anytime and anywhere. 9 Bodyweight Exercises to Do on Your Holiday Getaway 1. Burpees Burpees are great bodyweight exercises you can do almost anywhere. Just put on a comfy pair of workout clothes and start busting out some reps. The goal is to do every move as …Continue Reading
Use these NFL-style strength training exercises to build explosive strength, develop incomparable stamina, and sculpt lean muscles fit for a pro athlete. 9 Hard-Core NFL-Style Strength Training Exercises Alternating Grip Definition: It’s a type of grip where one hand’s palm is facing you and the other isn’t. Powerlifters use it to maximize their strength. 1. …Continue Reading
Everyone hates cardio, but it doesn't have to be this way! Here are some cardio alternatives that will get your heart rate pumping. Cardio Alternatives to Put Your Entire Body to Work 1. Swimming Swimming is one of the best cardio exercises for beginners. The water will enhance your performance since it forces your muscles to work against gravity, plus, there's zero …Continue Reading
Whether you want to improve your game or train like an athlete, try this basketball training from the pros! Train Like an NBA Player with These Daily Basketball Workouts Basketball Training Workouts for the Week The level of athleticism needed in basketball training is unparalleled. You need to always try to improve your strength and quickness, as well as your …Continue Reading
