The versatility of dumbbell workouts is well-loved in the fitness community. In fact, you can increase both strength and muscle mass by just lifting dumbbells. However, there’s more to it than just lifting the weight up and down. If you want to take your routine to the next level, then check out these top dumbbell workouts. 14 Best Dumbbell Workouts for Size and …Continue Reading
With wearable devices becoming a normal thing, it's no surprise that fitness trackers are also becoming more popular. Fitbits and fitness trackers can be a big help with keeping track of how many steps you've taken, how far you've run, or even how many calories you've burned. So what exactly is a Fitbit and why do so many people have one? How does a Fitbit work? Let us help by …Continue Reading
1. Hit Every Muscle Group With These Full Body Exercises Full body exercises are essential to any workout plan. Whether you’re making a full body workout plan or targeting specific muscle groups, full body exercises at home or the gym are great physical training. Find out which is the best full body exercise for you and how to do them! Click to read more 2. Gym Accessories …Continue Reading
If you feel like your diet is getting too monotonous, you can spice things up by adding different protein shake recipes to the mix. All you need is ingredients that you probably already have at home — coffee, oats, and fruits — and a high-quality protein powder. In addition to being delicious, protein shakes are also super easy to prepare, making them perfect for people who are …Continue Reading
If you're not eating a snack or pre-workout supplement before hitting the gym, this article is for you. GET IT! 15 Pre-Workout Snacks That Give You Energy and Don't Suck Carbohydrates for Training and Bulking 1. Buckwheat Peanut Butter Bars Turn your buckwheat into protein-rich energy bars covered in peanut butter. Buckwheat is a great pre-workout snack for your …Continue Reading
