Perform this quick but intense 25-minute holiday damage control workout to burn off those excess calories. 25-Minute Damage Control Routine to Blast Holiday Fats Pillar Position Definition: It’s a push-up position where you place your forearms flat on the ground instead of your hands. The Best After-Holiday Workout Routine After a holiday dinner party, all you can …Continue Reading
Avoid overeating and stop worrying about gaining holiday pounds with these healthy eating tips! These 15 Tips Will Help You Steer Clear of Holiday Overeating 1. Eat Regularly Despite it being the holidays, you should continue your regular healthy eating habits. This will help keep you from binge eating. It will also keep your body from being shocked by a sudden …Continue Reading
Opt for healthy food alternatives this holiday season so you can avoid weight gain and maintain lean muscle mass. 9 Healthy Food Alternatives for the Holiday Season 1. Dark Meat Turkey vs White Meat Turkey No holiday menu is complete without a delicious plate of your signature turkey, but what kind of turkey meat is a healthier alternative? While dark meat turkey …Continue Reading
How can a vegan meal plan help in your journey to building muscles? Read on to learn more, plus some sample plans to get you started. In this article: As a Vegan, Building Muscle Is a Challenge The Key Nutrients of Bodybuilding Stocking Your Pantry Sample Vegan Meal Plan Ideas Enhance Muscle Gain with Vegan Meal Plans As a Vegan, Building Muscle …Continue Reading
Start the new year right and healthy with these training tips that will help you get fit and stay fit! Top Training Tips to Help You Achieve Your Fitness Goals for the New Year 1. Be Consistent https://www.instagram.com/p/BoB_pRog7y_/ The most important element of training is consistency. If you want to see progress and achieve success, you have to commit and be …Continue Reading
