Can hiring a certified athletic trainer help keep your athletes safe? Are you concerned about their safety during school events or competitions? Will you be hosting an athletic event for any reason and want to be sure you’re looking out for the safety of the players? Hiring a certified athletic trainer puts someone on call to provide aid on the spot and give advice on the best …Continue Reading
These core strengthening exercises will help you build stability, endurance, support for the back, and even help you get the six-pack abs you've always wanted. 5 Core Strengthening Exercises That Provide Good Back Support 1. Superman Superman is a low-impact core strengthening exercise that develops the muscles of the lower back. Here's how to do it: Lie face …Continue Reading
What is cardio? Learn about cardiovascular training here and achieve your fitness goals the right way. In this article: What Is Cardio Training? How Is Strength Training Different from Cardio Training? Why Do Cardio Exercises? When Is the Best Time to Do Cardio Training? Who Can Do Cardio Training? Where to Do Cardio Exercises? Everything You Need to …Continue Reading
1. IT Band Stretches For Tight Hips Doing IT band stretches is one of the best ways to quickly and effectively relieve iliotibial syndrome, which causes knee and hip pain. Runners and cyclists usually experience these symptoms since they heavily use their knees for long, extended periods. IT band pain is often characterized by pain and tenderness in the thighs, knees, and …Continue Reading
Save time and get fit with these fast-paced CrossFit workouts you can do at home! 9 At Home CrossFit Workouts to Keep You in Shape Workout Reminders These workouts are for those who don't have the luxury of regular gym visits. The routines are typically short with several exercise variations, so every second will count and proper execution is of utmost …Continue Reading
