Are you not quite sure what to tackle in the gym today? Give this full-body CrossFit-style workout a try! Insanely quick. Oddly challenging. Ridiculously effective. …Continue Reading
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Full Body TRAINing: 15 Minute Workout
We've all been there - you're ready to train but you are short on time and equipment. Here's how you can crush a full body training session with only 15 minutes on the clock! …Continue Reading
Lower Body TRAINing: Commercial Gym Workout
Need a fresh lower body workout to tackle at your commercial gym? Of course you do! Our in-house Fitness Director, Sean Runyan, has programmed an efficient and effective lower body training routine for you to try! …Continue Reading
WORKOUT OF THE DAY: CROSSFIT STYLE CARDIO AND CORE
Evertrain Workout of the Day : Thursday, January 31, 2019 Today's workout is a mix-of-methods, similar to CrossFit, that includes core training as well as (2) cardiovascular circuits. …Continue Reading
WORKOUT OF THE DAY: ARMS SUPERSETS AND CORE
Evertrain Workout of the Day : Wednesday, January 30, 2019 Today's workout is all about training with sustainable effort from the arms to the mid-line. Challenge your biceps and triceps with varying rep ranges and time-under-tension tempos. We'll also work on core stability and trunk rotation. …Continue Reading
