1. HOW DOES A FITBIT WORK? | FITNESS TRACKERS FAQ
With wearable devices becoming a normal thing, it’s no surprise that fitness trackers are also becoming more popular. Fitbits and fitness trackers can be a big help with keeping track of how many steps you’ve taken, how far you’ve run, or even how many calories you’ve burned. So what exactly is a Fitbit and why do so many people have one? How does a Fitbit work? Let us help by answering some burning questions you might have about Fitbit… Click to read more
2. TOP 10 DUMBBELL WORKOUTS ON YOUTUBE
The versatility of dumbbell workouts is well-loved in the fitness community. In fact, you can increase both strength and muscle mass by just lifting dumbbells. However, there’s more to it than just lifting the weight up and down. If you want to take your routine to the next level, then check out these top dumbbell workouts… Click to read more
3. HOW LONG DOES IT TAKE TO BUILD MUSCLE?
Whether you are a beginner or a fitness expert, the answer to the question on every strength trainer’s mind, “How long does it take to build muscle?” depends on four major factors. Perhaps you have just begun a new strength training workout. Maybe you have been frequenting the gym for several weeks and are still waiting to see results. Get to know more about muscle building here… Click to read more
4. WEIGHT GAIN PILLS FOR BULKING UP
Weight-gain pills are great supplements to help you pack on some serious muscle. These can be used along with your protein shakes, mass gainers, and other bulking supplements. However, not many gym-goers know how to fully utilize these pills. As such, here are some frequently asked questions about weight-gain pills to help you learn how to use them… Click to read more
5. EASY ZUCCHINI BURRITO BOATS | HEALTHY HIGH PROTEIN LOW CARB RECIPES
Are zucchini burrito boats your favorite? Check out our recipe that’s made easier and healthier for you! The “more protein, fewer carbs” ingredients keep you on the right track with your caloric intake requirements. This recipe is so easy to make, too. Keep reading to know how you can create these healthy and flavorful zucchini burrito boats… Click to read more
What have you done this week? Let us know in the comments below.