This fall, when that pumpkin spice craving hits you, you can always turn to these recipes. Try these guilt-free, healthy pumpkin spice desserts perfect for any occasion.
9 Delicious Pumpkin Spice Treats for Fitness Buffs
1. Pumpkin Spice Muffins
This healthy recipe for pumpkin spice muffins is a must-try this fall. These fluffy muffins are low in fat, carbs, and calories. They’re the perfect light yet filling dessert to hand out at any event or even as your own workout snack. Instead of giving store-bought sweets, treat your guests to some homemade pumpkin spice muffins instead.
2. Pumpkin Spice Latte
Instead of buying pumpkin spice-flavored drinks from your local coffee shop, opt to make your own. This healthy pumpkin spice recipe for a smooth, creamy latte is just the thing you need to mix up your morning coffee.
Tip: For lower fat content, cut out the whipped cream and replace whole milk with a non-fat variant.
3. Pumpkin Mousse
Mousse cakes are notorious for their high-calorie content. Luckily, you can learn how to make pumpkin spice mousse cakes on your own. Cut out the heavy cream and replace whole milk with non-fat milk. Small changes like these can drastically decrease the amount of fat and calories in your meal prep plan.
4. Paleo Pumpkin Bars
These sweet, decadent paleo-style pumpkin bars are the perfect guilt-free pumpkin spice desserts to eat this fall. While store-bought fudge contains heaps of calories and additives, these pumpkin spice treats only use all-natural ingredients.
5. Gluten-Free Pumpkin Spice Latte Cupcakes
These pumpkin spice latte cupcakes are just as delicious as any commercially-made treat — minus the carbs, fat, and calories. These dairy-free, gluten-free, and refined sugar-free cupcakes are one of the best pumpkin spice treats to have all year-round.
6. Pumpkin Spice Buttercups
Ditch the commercial chocolate goodies and make your own batch of delicious pumpkin spice buttercups. These vegan, gluten-free, no-bake pumpkin-flavored desserts will satisfy your cravings without making you feel guilty. The ingredients are affordable, and it’s quick to make, too!
7. Mini Pumpkin Pie Cheesecakes
This fall, pumpkin spice cheesecakes are the perfect treat to dig into. Store-bought cheesecakes usually have a lot of carbs, fat, and calories. However, this easy pumpkin spice recipe is different. In fact, each slice of this pumpkin pie cheesecake only has 255 calories. It’s the perfect dessert to cap off a dinner party.
8. Pumpkin Pie with Speculoos Crust
No fall or Halloween party is complete without a fragrant batch of pumpkin pie. This pumpkin spice dessert is a more delicious and healthier alternative to the traditional pumpkin pie. It’s a heavenly, vegan, dairy-free pie with crunchy Speculoos cookies and soft pumpkin pie filling. Plus, it only takes 45 minutes to bake a fresh batch.
9. Pumpkin Pie Protein Bites
If you’re looking for delicious vegan, gluten-free, paleo-style, no-bake, kid-friendly pumpkin spice dessert recipes, then you’ve found a great one. Instead of fat, carbs, and sugar, these pumpkin bites contain loads of protein and fiber. It’s the perfect treat to serve at a coffee or tea party this fall.
Tip: If you have some extra pumpkin pie protein bites, store them in the refrigerator. These bite-sized treats will give you the nutrients you need to recover after a workout. You can eat it on its own or incorporate it into your post-workout meal.
After your dinner party, it’s time to burn some calories! Check out our full-body workout here at Evertrain:
Feel free to let your creativity run wild when using pumpkin spice in your treats or snacks, and don’t hesitate to cut out anything in the list of ingredients that you feel doesn’t suit your diet. Overall, the best way to stay fit and healthy is to ditch the sugary treats and replace them with healthier snacks. Mind you, these recipes aren’t just for the fall season, you can also use them all year-round.
What are your favorite healthy pumpkin spice desserts? Share the recipe with us in the comments section below!