Are you tired of drinking the same old protein shake recipe? Spice up your post-workout routine with our pumpkin-flavored protein shake. This delicious blend of whey and pumpkin spice is the perfect muscle-recovery drink to try this fall. Here’s a step-by-step guide on how to make your own pumpkin spice protein shake.
Quick and Easy Pumpkin Spice Protein Shake Recipe
Pumpkin Spice Protein Shake for Muscle Gain and Weight Loss
If you hate drinking the same protein shake every day, you can mix your post-workout supplement up by adding in some seasonal ingredients. This coming fall is the perfect time to make your own pumpkin spice protein shake. Plus, it doesn’t take too long to whip up a healthy glass of protein shake for muscle gain and weight loss. Spice up your post-workout recovery ritual with our exciting and delicious pumpkin-flavored protein shake recipe right below.
Step 1: Prepare the Ingredients
To make two glasses of our pumpkin spice shake, you’ll only need the six following ingredients:
- 1 ripe banana, frozen
- ½ cup rolled oats, uncooked
- 1 cup pure pumpkin puree
- 1 scoop vanilla-flavored Evertrain Protein + Health
- 1 ½ cup almond milk, unsweetened
- 1 ½ tsp pumpkin pie spice
Step 2: Get a Blender
For this protein shake recipe, all you’ll need is a regular-sized blender. Take all of the ingredients and put them in the blender.
Step 3: Pulse the Ingredients
After you’ve placed the ingredients in the blender, pulse them until they form a rich, smooth texture.
Step 4: Taste Testing
Do a little taste testing and adjust according to your preference. Don’t be afraid to add a little more almond milk if the consistency is too thick. Similarly, feel free to add more pumpkin puree to add more flavor to the protein shake.
Step 5: Serve
Serve immediately or store in your refrigerator to maintain freshness.
When’s the Best Time to Drink My Pumpkin Spice Protein Shake?
You can use this pumpkin spice recipe as a meal replacement, post-workout supplement, or healthy snack. It all depends on what your body type is and what your fitness goals are.
If you plan to drink pumpkin spice protein shake to build lean muscle, then you should consume it during your anabolic window, 30 minutes after a workout. During this short time frame, the body switches from catabolic to anabolic. That’s why the body needs sufficient carbs, protein, and healthy fats to speed up muscle recovery.
Similarly, you can opt to use pumpkin spice protein shakes as a healthy alternative to conventional snacks. One reason many gym-goers fail with their diets is they give in to unhealthy cravings in the middle of the day. A small high-calorie snack such as chips, cookies, and soda contain loads of unhealthy calories that offer zero nutritional value. As opposed to grabbing a bag of potato chips, opt for a delicious glass of healthy pumpkin spice protein shake instead.
Here’s a video to show you the 3 natural ingredients found in Evertrain PRE:
Drinking pumpkin-flavored protein shake is a great way to spice up your regular post-workout drink. Remember: the only way to achieve your fitness goals is to combine healthy eating, regular exercise, and proper supplementation. Don’t be afraid to try new recipes, exercises, and supplements that may benefit you. Whether you’re bulking up, slimming down, or maintaining your body weight, you need to adopt a healthy lifestyle to achieve your fitness goals faster.
Do you have other pumpkin spice protein shake recipes you’ve tried? Share your thoughts with us in the comments section below!
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