While there surely are whey protein side effects to watch out for, the supplement is still definitely one of the best ones you can use to build more muscle and get stronger. Here we’ll discuss some of these side effects so you can minimize the health risks and maximize the health benefits of the supplement. Keep reading for the most common whey protein side effects and frequently asked questions.
Whey Protein Side Effects: Your Questions Answered
What Are The Bodybuilding Side Effects of Whey Protein?
Fat Gain
One of the most common whey protein side effects is fat gain. Many whey protein supplements on the market contain high amounts of sugar. The more sugar you consume, the harder it becomes for your body to burn fat and keep sugar cravings at bay. This is because when there’s too much glucose in the bloodstream, your body prioritizes using it for energy over your fat stores. Unfortunately, this process doesn’t immediately stop after your levels return to normal, causing your blood sugar to drop. This is what causes you to crave for more sweets, ultimately restarting the cycle. To offset this side effect, look for a protein with a lower carbohydrate content via added sugars.
Digestive Issues
This side effect is common in people who are sensitive to lactose. If you are lactose intolerant, it is recommended that you switch to other protein alternatives like soy or pea. But if you really want to use whey, consider whey protein isolate powder. It has lower levels of lactose than whey protein concentrate. It provides you with the same protein boost without aggravating your condition.
Fatigue and Weakness
In rare cases, whey protein can cause people to experience fatigue and weakness, which is usually a direct result of their lactose intolerance. This, in turn, can negatively impact the quality of their workouts, ultimately defeating the purpose of whey protein supplementation. The good news is, again, if you have problems with lactose, you can easily switch to whey protein isolate or other similar alternatives.
Ketosis Development
One serious side effect of consuming whey protein is that it causes your body’s ketone levels to rise. This condition is called ketosis. It causes dehydration and affects your blood’s chemical balance, which can lead to diabetes. Combat this by staying hydrated! Fitness enthusiasts should aim to drink over 8 cups a day, but a gallon (16 cups) is recommended for more serious athletes.
What Are The Bodybuilding Benefits of Whey Protein?
The supplement comes with a host of bodybuilding benefits:
- Helps repair training-induced muscle damage
- Speeds up post-workout recovery
- Boosts energy by enhancing the body’s glycogen levels
When Is The Best Time To Take Whey Protein?
Whey protein is best consumed before and after workouts. Take it an hour before training to prevent muscle breakdown and a maximum of one hour after to promote faster muscle recovery.
Are Whey Protein Supplements Safe?
Is it safe to take whey protein? The answer is simple. It’s perfectly safe if you take it properly. Talk to a certified dietitian or nutritionist if you’re not sure how to get started.
See how our high-quality Evertrain Protein + Health whey protein supplement can help supercharge your workouts in the video below:
Whey protein is, without a doubt, a great bodybuilding supplement. It does, however, come with a couple of side effects. The good news is that by simply taking the supplement properly, you can easily work around its side effects and maximize its potential for promoting muscle growth. Add whey protein to your bodybuilding meal plan today and begin capitalizing on all of the hard work you’re putting into your workouts!
Got any other whey protein side effects to share? Post them in the comments section below!
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