To experience the best workout, you also need the right fuel or the best pre-workout for women in the market. A workout involves a lot of chemical interactions within your body. Your muscles are growing stronger, your blood is pumping, and your entire cardiovascular system is on fire. Using the right pre-workout supplements will make it easier for you to both workout harder and recover faster. Here are some of the ingredients you should focus on first when looking for supplements.
Best Pre-Workout for Women | 9 Supplement Ingredients
1. Beta-Alanine
Beta-Alanine is a beta amino acid that impacts the amount of carnosine in a person’s body. Carnosine impacts how much stress an individual’s muscles can take. The amount of fatigue a person experience is also affected by this. Carnosine is limited by the amount of Beta-Alanine in your body, as Beta-Alanine is a necessary ingredient for carnosine production. Supplementing your body with Beta-Alanine can improve your muscle use and muscle recovery.
As Beta-Alanine can reduce fatigue when you’re working out your muscles, it can also improve the amount of time you workout. A supplement of Beta-Alanine improves the progress you make each workout session. Studies have shown that people on Beta-Alanine can improve their general athletic performance.
2. Creatine
If you’re lifting weights or trying to build strength, then the best pre-workout for women should contain creatine. There’s a reason why creatine is in almost every workout drink or powder. Creatine is a natural acid within the body that deals with ATP. ATP (adenosine triphosphate) provides energy to the cells of muscles. With more ATP, muscles can work harder and for longer. ATP is recycled faster with an influx of creatine.
Your body produces creatine, but often only at a rate of about a gram a day. Otherwise, you need to get your creatine from external sources. For working out, a recommended dosage of creatine is often around 20 mg, depending on your own goals.
Creatine is often found in meat. In fact, the content of creatine in meat is sometimes used to determine the quality of the meat. It’s believed that using creatine can increase your workout strength by up to 15%. So it’s not ideal for aerobic exercises, but it’s great for strength.
3. L-Citrulline
An amino acid processed in kidneys, L-Citrulline increases L-Arginine levels in your body. Like creatine, it can reduce the amount of fatigue that you experience when you exercise. By reducing this fatigue, it makes it easier for you to exercise for longer periods of time. L-Citrulline is often used to augment both strength-based exercise and aerobic exercises.
As well as improving upon your athletic prowess, citrulline is also able to improve general health. Studies have shown citrulline has a positive impact on the cardiovascular system. Even non-athletes may notice a difference in the way they feel on this supplement.
Evertrain PRE contains 2 grams dosage of L-Citrulline Kyowa Quality®, which is a vegan version of the amino acid and sourced from the few fermented natural versions of L-Citrulline in the market today. This dosage boosts Nitric Oxide production, especially when paired with 150mg of Setria® L-Glutathione (Reduced) which you can find in Evertrain BASE.
4. Caffeine
Are you the type of person who needs their caffeine in the morning? Caffeine isn’t only great for energizing your mind. It’s also ideal for energizing your body. Many all-around athletic supplements contain caffeine. It can give your body a general boost, as well as making other types of supplement stronger.
When used correctly, caffeine can improve your workout performance by making you more alert, active, and motivated. Caffeine is often beneficial during long events, such as marathons or cycling. Caffeine can produce some issues such as restlessness in high doses. But, when used in a supplement, caffeine is usually at a lower dose than what you might take to stay awake.
Low doses of caffeine throughout the day can keep you mentally and physically active. Caffeine increases your metabolism to the point where you may burn more fat than you would otherwise.
It’s also important to use natural caffeine instead of the manufactured kind. Evertrain PRE’s 280 mg of caffeine comes from all-natural green coffee beans.
5. Nitrosigine
Nitrosigine® is another supplement that increases the amount of arginine in your body. Arginine is important not only for athletic performance but also for general health. In studies, nitrosigine significantly improved upon an athlete’s perceived energy levels compared to a placebo control group. In the group with nitrosigine, blood flow was improved and fatigue was minimized. Studies have not shown anything negative regarding the use of this supplement.
Nitrosigine is often used as a daily supplement to provide general energy improvement. When used as an athletic supplement, nitrosigine improved recovery times. Athletes also saw increased energy levels after workouts and reduced muscle damage. For many athletes, the threat of muscle damage is very serious. A single damaged muscle can put an athlete out of commission for weeks at a time.
6. L-Tyrosine
Your body converts an amino acid called phenylaline into L-Tyrosine. Tyrosine is a nutrient commonly found in meat, fish, and eggs. As an amino acid, tyrosine is a building block to protein. Those who want additional proteins can use tyrosine as a supplement.
Research has shown that a supplement of tyrosine can improve mental acuity. Tyrosine makes it easier for those who are using it to focus during times of high stress. This can, of course, also improve your performance during stressful exercise-related events. Competitions, marathons, and cycling events are often very psychological.
Additionally, tyrosine improves memory and ability to focus even if they haven’t slept well. This is something many may need if they are training hard.
7. L-Taurine
One of the most popular energy supplements, taurine is a necessary amino acid often found in meat and fish. Taurine doesn’t just improve general sports performance. It also reduces the impact of illnesses such as diabetes or cardiovascular issues. Many energy drinks and energy supplements contain taurine, helping individuals become more alert and ready to exert themselves.
Taurine is available throughout your body. It helps to improve the amount of electrolytes you have. It also can protect against dehydration. These are both very important for athletes — especially those who are completing lengthy, exerting events. Taurine is also helpful to improve upon your immune system. A healthy system will prevent you from getting ill while you work out or improve your general health.
Physically, taurine can help your muscles work for longer, thereby exerting them and building them up more. In animals, taurine has been shown to improve the amount of force they can exert as well. In other words, animals with taurine supplements were also stronger. Taurine protects muscles from cell damage and may also improve the amount of fat you get rid of during your exercise.
8. L-Theanine
If you want to relax, you need theanine. Theanine is another energy and alertness boosting supplement, and it reportedly reduces stress as a side effect. When added to pre-workout supplements, theanine makes it easier for you to concentrate on the task at hand. It is effective in blocking out any emotional stress or distraction. Theanine is often found in teas as well as some types of mushrooms.
For the purposes of exercise, theanine isn’t just able to improve your stress levels. It’s also able to improve your blood pressure as well as sleep quality. Sleep has a notable impact on one’s physical performance. There are very few known risks or side effects for theanine supplements. They may be instrumental in contributing to a better mood and more comfortable exercise.
9. Hordenine
Found in plants such as barley, hordenine is thought to be able to help with fat loss. If you’re interested in improving your metabolism and losing weight, hordenine is one of the most popular types of supplement. Hordenine has also been thought to stimulate an individual’s central nervous system.
Health benefits of hordenine include increased alertness, increased energy, and even protection of the skin. Hordenine increases your body’s response to a certain type of adrenaline. This can make you feel more energetic and primed for exercise.
A side effect of hordenine is it’s also believed to protect your skin from over-production of melanin. If you have age spots or freckles that you would rather not be so visible, hordenine may also be able to help you with that. Hordenine does need to be dosed correctly so that it doesn’t have any adverse cardiovascular side effects, which makes choosing the right supplement even more important.
With the right pre-workout supplements, you’ll find yourself able to exercise for longer. Not only will your sessions be more intense, but you’ll also find yourself feeling better and more energetic once complete.
The best pre-workout for women may vary from every individual depending on their needs. Tell us what ingredient you need the most in a workout supplement below!