2019 is upon us, but don’t forget the journey you took to become a healthier and stronger version of yourself. If you need some reminding, just look back at these articles to keep you on track!
In this article:
Top Articles of 2018
1. Hit Every Muscle Group With These Full Body Exercises
Full body exercises are essential to any workout plan. Whether you’re making a full body workout plan or targeting specific muscle groups, full body exercises at home or the gym are great physical training.
Find out which is the best full body exercise for you and how to do them! Click to read 9 Full Body Exercises for Your Workout Routine.
2. Easy Zucchini Burrito Boats | Healthy High Protein Low Carb Recipes
Are zucchini burrito boats your favorite? Check out our recipe that’s made easier and healthier for you!
The “more protein, fewer carbs” ingredients keep you on the right track with your caloric intake requirements. This recipe is so easy to make, too. Click to read Zucchini Burrito Boats.
3. Define Shoulder Muscles With These 9 Tips
Sculpt your shoulder muscles the right way and get the results you’re aiming for with these nine muscle-building tips. Click to read 9 Tips to Follow for Leaner, Stronger Shoulder Muscles.
4. Complete This Workout Routine For Abs In Less Than 10 Minutes
A good workout routine for abs should be quick, explosive, and effective. When training for abs, we should do away with long, low-intensity workouts that accomplish very little muscle stimulation.
If you’re looking for the best way to shred fat and sculpt your abs, you’ve come to the right place. Here’s one of the best workouts to help you build that six pack you’ve always wanted. Click to read Home Workout Routines for Abs in Less Than 10 Minutes.
5. Kettlebell Weights: Exercises To Build Muscle
Kettlebell weights can be pretty intimidating if you’ve never tried them before, but that’s no reason to stay away from them. A kettlebell set might just be the tool you need to get the results you’re looking for. Click to read about Kettlebell Weights.
6. 7 Health Benefits Of A Cold Shower After Workout
Have you ever thought about trying a cold shower after workouts instead of a warm one? You’ve powered through your workout and want nothing more than to climb into a hot shower and get clean.
The idea of a cold shower isn’t nearly as appealing as the idea of warm water flowing over you to relieve muscle soreness. But cold showers provide many health benefits you may not be aware of. Click to read about the Health Benefits Of A Cold Shower After Workout.
7. The Most Effective Cardio Workouts For Men [Infographic]
Does running 4.0 mph at a 10% incline on a treadmill while watching a game on the gym sound familiar to you? Yes, this is so much better than sitting all day, but don’t you think you can still push yourself a little bit more?
Enough of the boring steady state exercises, it’s about time you level up your cardio routine with these time-based cardio workouts for men! Click to read 7 Cardio Workouts for Men.
8. Meal Prep Basics For Beginners
Learning how to meal prep is necessary if you want to achieve your fitness goals. Your macronutrients must always be aligned with your body needs to keep you on the right track.
Not having the right meal plan allows room for food that may contain high amounts of calories such as dried fruit and fruit juices, pork chops with fat, and soft pretzels. Consuming these foods may or may not fit your consumption needs.
To avoid unhealthy snacking and eating, we will show you how you can do the right meal prep. Click to read Meal Prep Basics For Beginners.
9. What To Consider When Creating A Meal Plan To Lose Weight
So you want to create a meal plan to lose weight? Losing weight can take a lot of effort. You need to balance new eating habits with exercise.
On the other hand, if you don’t reach a balance, it can be time-consuming, frustrating, and confusing. To help you develop a meal plan to lose weight, check out the following tips. Click to read about Some Tips to Remember When Creating a Meal Plan to Lose Weight.
10. Does Protein Powder Work And More Frequently Asked Questions
If you’re trying to build muscle mass, you’ve probably asked yourself, does protein powder work? When you’re trying to put on weight or build muscle, you inevitably bump into recommendations to up your protein intake.
A lot of people do that with a variety of high-protein diets, but people who don’t want to eat meat and beans all day tend to turn to protein shakes or protein supplements. So, does it really help in building muscle?
Here’s a look at that question as well as other frequently asked questions about protein-focused products. Click to read Does Protein Powder Work? Know the Facts Here.
Videos of 2018
1. High Protein Zucchini Burrito Boats
2. Skinny Vanilla Berry Coconut Pops
3. Post Workout Banana Choco Chia Drink
4. EVERTRAIN PRE | A Focus On Natural Ingredients
Infographics of 2018
1. 10 Best Pre Workout Snacks
Use this list of pre-workout snacks and find out the best snacks to eat before your workout if you’re on the run. Click to read Best Pre-Workout Snacks To Prep Your Body For The Gym.
2. A Beginner’s Guide To Whey Protein
Whey protein is the go-to supplement for athletes, bodybuilders, and fitness enthusiasts for muscle growth and fat loss. Check this out to know more about this popular protein supplement. Click to read What Is Whey Protein And Why Is It Important?
3. 7 Health Benefits Of A Cold Shower After Working Out
The idea of a cold shower isn’t nearly as appealing as the idea of a nice, hot shower after a workout. But cold showers provide many health benefits you may not be aware of. Click to read 7 Health Benefits Of A Cold Shower After Workout.
4. 7 Cardio Workouts To Get Your Heart Pumping
Enough of the boring steady state exercises, it’s about time you level up your cardio routine with these time-based cardio workouts for men! Click to read The Most Effective Cardio Workouts For Men.
That wraps up our 2018! We hope you had a wonderful year. Let us know your favorite part in the comments below.