1. Hit Every Muscle Group With These Full Body Exercises
Full body exercises are essential to any workout plan. Whether you’re making a full body workout plan or targeting specific muscle groups, full body exercises at home or the gym are great physical training. Find out which is the best full body exercise for you and how to do them! Click to read more
2. Gym Accessories To Boost Your Workout
Have you ever used gym accessories to help you maximize your workout routine? Sure, you can work out in your backyard with just your bodyweight and a bottle of ice water, but why limit yourself? The following gym accessories are actually not just for the gym — you can use them anywhere! They won’t only make your workout easier, but they’ll boost the effects of your workout as well… Click to read more
3. Best Cardio Workouts For Women That Will Keep Your Metabolism Pumping
There are tons of women cardio workouts available nowadays, but only a few prove to be effective. Whether you’re looking for cardio workouts to lose weight or a beginner cardio workout plan, make sure to read the proper way of doing them for a more effective exercise. Read about these cardio workout routines that will surely help you achieve your fitness goals… Click to read more
4. Kettlebell Weights: Exercises to Build Muscle
Kettlebell weights can be pretty intimidating if you’ve never tried them before, but that’s no reason to stay away from them. A kettlebell set might just be the tool you need to get the results you’re looking for… Click to read more
What have you done this week? Let us know in the comments below.